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December 3, 2019

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Rate my tattoos out of 10? 💉 Then click the lin

Rate my tattoos out of 10? 💉 Then click the link in my bio to see more of me 🔥I’m so happy that gyms have finally reopened - as you’ve probably seen on my stories I go everyday! It fills me with so much energy and enthusiasm to have a daily morning workout and it’s nice to get back on track as my training has been disrupted since lockdown took hold. At the moment I’m seeing some great progress on legs which is something I adore as I love a bit of quad definition but still have a long way to go to get back to where I was or even attempt to make progress on my personal best. Although I’ve been training from home for the past few months, a change of scenery is a great motivator and keeps me on my toes, as for me there is no substitute for the variety of a gym. I’ve loved seeing people exercising outdoors, being more active, cycling and doing home workouts together - I hope that now the world is becoming more educated about the necessity of good health and regular exercise that it’s something people will start to enjoy and be more conscious of day to day. The gym has been a way of life for me for so long and helped me through so many struggles and obstacles; we can all do with a boost of inner strength, self worth and self belief at any age and any stage of life 💪🏼 #gains #gymmotivation #legdayeveryday #girlswholift #girlswithink
Top: @femmeluxefinery

Here I’ve rustled up a bowl of vegan noodles and

Here I’ve rustled up a bowl of vegan noodles and stir fry veggies with a kick of chilli, a sprinkle of seeds and splash of dark soy sauce - 7mins to create this bowl full of goodness. I know it can be tempting to have a few drinks on a sunny day and I’m certainly a sucker for spirits and wine; but I find if I’ve had alcohol then my body craves junk food which in turn makes me feel rubbish. One little taste is enough for me, as fortunately I’ve lead a clean and healthy lifestyle for so long that just a few bites of naughty food and I’ve had more than my fair share and don’t want anymore. Now a bag of crisps makes me feel so bloated, a few squares of dark chocolate are super rich and that’s where I stop rather than eating a whole bar, and literally anything greasy leaves me feeling unsettled. It’s ok as a treat, but I couldn’t have it more than once a week because the cravings that I feel for junk food when I drink alcohol soon become cravings for real healthy home cooked food and fresh water to detox. The purer your body is, the easier it becomes to stay on track; it’s not about undertaking fad diets and living in denial over the foods you enjoy, but instead making conscious healthy swaps and changes on a daily basis which add up to a lifestyle transformation in time. When was the last time that you didn’t enjoy eating junk food? 🙏🏼 #lifestyle #healthiswealth #veganrecipes #veganfood #nojunkfood

Left or right? 🧡 Click the link in my bio to se

Left or right? 🧡 Click the link in my bio to see more of me 🔥 For those of you who know me, I’m a bit of a thinker. I like to read and research, carrying little pearls of wisdom around with me and finding ways to make peace and find happiness through the trials and tribulations of life. Something that really strikes a chord with me are these words: Before you act, listen. Before you react, think. Before you spend, earn. Before you pray, forgive. Before you quit, try. I like to think this is how I live my life and I’m thankful to have been raised by such conscientious and loving parents. We can always try our best, try to make the right choices and put love and kindness above all else. Sadly you can’t change how people treat you, nor what they say about you, but you can choose how you react to it. Do so with love, light and peace in your heart. P.S 10 points if you can locate, tell me the language and translate 3 of my script tattoos in these pictures 👀 #bodybuildingwomen #gymmotivation #mumof2 #inkedmodel #feelinggood

Rate my Air Force 1’s out of 10? 👟🧡Then cl

Rate my Air Force 1’s out of 10? 👟🧡Then click the link in my bio to see more of me 🔥They say that the true measure of intelligence is a persons ability to change because that which yields is not always weak. The human capacity for burden is like bamboo, stiff and straight upon first glance but surprisingly bendy allowing the plant to survive when others would have merely snapped and died. The more stubborn we are, the harder we resist and longer we fight against something the more sure we are to break and lose everything. Whilst we may not necessarily like being put out, for survival it is vital that we learn to adapt and overcome situations and circumstances throughout life because they will happen to us regardless. Keep your mind, body and soul flexible - don’t allow pride and ego to dictate how you recover from bad situations. Take each experience in life as a lesson and grow tall and strong with the ability to change - at any age and any stage in life you can change beliefs, viewpoints, relationship, career and everything else inbetween: it is never too late and you are never too set in your ways, afterall if it’s easy it will never be worth it 🙏🏼 #flexible #bend #stretching #mindfulness #mothernature

Comment “TIKTOK” letter by letter uninterrupte

Comment “TIKTOK” letter by letter uninterrupted and I’ll pick a winner to receive a surprise in their DMs! 🧡 Then click the link in my bio to see more of me 🔥 I think I’m too cheeky for Tik Tok they keep removing my videos! This one was taken down today after it went mental immediately after posting, just my tongue-in-cheek sense of humour and some loungewear. Life can be so heavy and serious, it’s good to do things that make you smile as often as possible. I can’t imagine life without laughter and love! I hope that I too can bring a little cheer to your day wherever you are and whatever you’re doing 🙏🏼 #smile #tongueincheek #loungewear #lingeriemodel #inkedupgirls

What’s your favourite eye colour? Blue/green/bro

What’s your favourite eye colour? Blue/green/brown? 💙 Click the link in my bio to see more of me 🔥So I woke up this morning stupidly early and it was so beautifully bright and sunny, I was snuggled up into my duvet and it felt like somebody was cuddling me. I don’t know what I’d been dreaming about but I woke up feeling so loved and happy and peaceful; then I realised I was awake and my duvet wasn’t actually a person and I laughed! I know a lot of girls want to wake up in the arms of their loved one, to feel safe and protected, to get “good morning beautiful” texts and kisses on the forehead before bed. They want somebody to share silly moments with, laugh over memes and shower them with compliments. But the same guy has to be capable of being open, honest and always truthful - not to lie, cheat or chase other girls and that’s where the problem begins because what attracts you to your love also attracts others to them - girls can be just as flirtatious and devious as guys. Gradually security and happiness gives way to insecurity, a lack of trust and arguments and that’s why relationships end - the more you love somebody the easier and more real it is to push them away and lose them forever because the fear of being hurt actually makes you hurt. But we have to recognise that not everybody you lose is a loss, you have to kiss a few frogs before you finally marry your prince and all of the hurt, bad times and heartbreak teach you what not to accept in future. So when somebody deserving of your heart comes along you will be fully ready and able to respect and appreciate them for the blessing that they are. Don’t settle for just anybody in order to feel loved, your soulmate is more than worth the wait 🙏🏼 #heatwave #redheadsdoitbest #blueeyes #summervibes #fashionblogger

Rate these cup holders out of 10? 🖤 Then click

Rate these cup holders out of 10? 🖤 Then click the link in my bio to see more of me 🔥 Sometimes we forget what it feels like to awaken our senses, it’s all too easy to get stuck in routine and do the same things day in and day out. Personally I love the spontaneity of life, window shopping and treating myself to new lingerie, booking a holiday or walking to a new shop to buy exotic fruits that I’ve never tried before. Whatever measure you use to explore, the fact that you’re open minded is what counts. Life is an adventure, a path we must walk and experiences we must have in order to become well rounded. Nobody is perfect, we’ll make mistakes along the way for sure, get things wrong, mess things up and even wish we’d done things differently - but everything that happens, good or bad, makes us who we are so don’t be so hard on yourself. Smile more, laugh everyday, spend time with your soulmates and don’t take things to heart, what’s gone is gone. Life is such a beautiful experience if only you allow yourself to live it whilst you’re still alive 🙏🏼 #neverwasteaday #newlingerie #tomefromme #memyselfandi #onajourney
📸 @rawedx

These words are tattooed down my spine and bring m

These words are tattooed down my spine and bring me great peace and happiness. This reminds me to live for the moment and look forward to the future rather than dwelling on the past. Time comes and goes, with it it brings and takes people, possessions, experiences and memories - all of which are outside of our control. We may enjoy the times or even hate the times, but those times can never come back and the sooner we learn to accept that and move on the sooner we can find true peace and happiness. Today is what really matters, yesterday is already over and tomorrow hasn’t happened yet. So do all that you can you be here and now, to make the most of the time that you have with the people you care about most. Please recognise what it is to live whilst you’re still alive 🙏🏼 #hereandnow #lettinggo #pastisthepast #mindfulness #newbeginnings

Rate my door handle out of 10? 🖤 Then click the

Rate my door handle out of 10? 🖤 Then click the link in my bio to see more of me 🔥 My darlings you have to wake up everyday feeling thankful, thankful to be alive, thankful for another day and the plentiful opportunities ahead of us all. Gratitude is the best medicine, it heals your body mind and soul and attracts more things for you to be grateful for. It can be easy to dwell on negatives in life, to feel hard done by and that nothing is fair - I totally get it, sh*t happens - but the way we deal with it determines how high we rise and how fast we recover. Stop fighting negatives, stop entertaining people who don’t deserve you and stop spending time on things that don’t fulfil you. Life is far easier and more rewarding when you start living for you, surround yourself with love, positivity and good honest people who have your back 🙏🏼 #knowyourworth #gratitudeattitude #foreverthankful #anotherday #blessedtobehere

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I may be a little biased as I wrote this book, but I'm incredibly pleased with how it has been received by men and women alike. It was my vision to create something that would challenge the way that we see beauty in todays society, as we...

Fatcow: Forever Fit

Fatcow: Forever Fit

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