Tag - gym

Getting Motivated To Stay Fit &...

4 weeks ago

The Pros & Cons Of Weight Training...

1 month ago

The Health Benefits Of Cupping

August 12, 2019

Freshly Frozen Meal Prep: The Gym Deli

July 25, 2019

Successful Renovation Always Requires...

July 10, 2019

PHD Nutrition Plant Based Protein Bars

June 18, 2019

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The power of femininity is so beautifully silent, mysterious, healing and nurturing my darlings. To be able to walk into a room and feel the shift in energy is so powerful, so longed for and so very sweet. Without speaking a single word your presence can say everything you need to 🧡 Happy Thursday!
Top: @femmeluxefinery ------------------------
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My darlings a pretty face will eventually grow old, a nice body will change with age but a good soul will always be a good soul. It’s wonderful living life for what makes you truly happy whilst looking and feeling your best from the inside out - but the most beautiful thing is to surround yourself with the kind of good energy and positive vibes that won’t die out if -and when- looks, money and youth fades. There is nothing that can replicate or replace absolute genuineness, so when you find it hold onto it! Can I get an “amen!”🙏🏼 Wishing you all a bright and beautiful Wednesday, what are you up to today? ------------------------
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Comment your favourite emojis to go with this picture my darlings! Mine are 🐭 🎈You know I’m holding a mega sale on my onlyfans right? 30 days of uncensored content for just $3 over at www.onlyfans.com/tracykiss I’d love to know what you think of it. I’ve been feeling pretty on edge recently, like waiting for a firework to explode in the sky - you know it’s going to happen but the flash of light and loud bang always surprises and amazes you. I get the feeling that something in life is going to happen like the firework, in a very similar way to shake me up but I just can’t quite put my finger quite on what it is, although I know that I’m waiting for it. Do you ever feel like that? That you can sense something is about to happen and life is about to change drastically? I guess that’s what life is all about, being transient, always shifting, ever adapting and pushing us closer to where we are supposed to be. Those who were lovers yesterday are enemies today, the geeks at school become millionaires and the popular kids are unemployed and long forgotten. Take a moment to respect change my darlings, then wholeheartedly appreciate everything you are blessed with before it’s gone 🙏🏼 ------------------------
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I‘ve now passed my 6week recovery from breast surgery with @drserbulent and can return to the gym at last - hoorah! Seeing as I haven’t trained for the past 2 months whilst I have been resting and healing I can’t return straight back to the strength, flexibility and stamina that I had before - instead I have to build it back up slowly. So I’m beginning with some light seated core and leg exercises whilst walking and cycling for my cardio as well as eating clean and getting plenty of high quality sleep for recovery. Gradually I’ll be building this up until my muscles return to full strength and mass once again between 8-12weeks. We are all individuals and recover and progress at our own pace so after any surgery or accident be prepared to take time out, listen to your body and stop what you’re doing if you feel pain or major discomfort at any time. If you would like to see my surgery video-diary from start to finish (including the breast surgery itself) then come and check it out at www.tracykiss.com 🙌🏻 happy Monday my darlings, when did you last hit the gym? ------------------------
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Happy Monday my darlings, I’d like to wish you all a beautiful start to the week ahead followed by a thought to be more conscious of the consequences from our actions. Everything we do creates a response - whether we share a thought, do something for others or make a decision in any way - if it’s a good action it will usually warrant a good response, if it’s a bad action there may be a bad response. Some people call it karma, others see it as good vs evil. Personally, I know that I can never be responsible for the thoughts, feelings and actions of others, but I can be wholly reasonable for everything that I do myself. I know that the choices I make will alter my life accordingly and so that’s why I make them for the right reasons, not for my own personal gain but for knowing that it’s the right thing to do morally. We’re all individuals and all make our own choices, some you may or may not agree with. Making the choice may seem difficult at the time but living with the consequences can last a lifetime. Please always consider the reasons behind your actions before you react to anything my darlings and keep love and kindness in your heart throughout 🙏🏼 ------------------------
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Trying to calculate how many grams of plant-based protein that I get to devour after today’s leg session at the gym. Wishing you all peace, love and light with your loved ones my darlings, I hope you’ve had a wonderful weekend 🙏🏼 Loungewear: @femmeluxefinery ------------------------
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Many people ask me how I have such power and control over balls - it’s all in the wrist my darlings! 💪🏼😜🏀 ------------------------
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Today’s lunch is red lentil pasta with black beans and veggies my darlings. Did you know that black beans are an epic source of plant based protein - perfect for recovery and building muscle after training at the gym - they’re also three times cheaper than chicken, beef, or fish and are loaded with with fiber, folate and potassium too. The perfect way to fuel-up and fill-up on a cold winters day 💪🏼 How are you nourishing your body? ------------------------
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Happy friyay my darlings, wishing you a bright and beautiful day ahead filled with positivity, kindness and love 🙏🏼 What are your plans for this weekend? I’m now fully recovered from surgery and ready for an adventure! Gym gym and more gym with lots of fun! ☺️ ------------------------
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