Tag - nutrition

Hippo7 Complete Vegan Multivitamin

3 months ago

Living With IBS – Irritable Bowel...

July 31, 2019

Freshly Frozen Meal Prep: The Gym Deli

July 25, 2019

How To Feel On Top Of Your Game, Always

July 2, 2019

The Ballroom London: Hand Rolled...

June 28, 2019

Eat Fruit: Fresh Fruit Delivery Box

June 20, 2019

Instagram post 2181976857921177864_366593459

My darlings life is sent to test us, there will always be good times and bad, highs and lows, successes and failures and that’s not something we can control. The only things we can control is our mindset and actions - to look inside of ourselves and go about life with love and positivity, rising every time we fall and being humble and thankful for the blessings we receive. There are no winners or losers in life, just players and everyone’s position can change at any second on any day, at a single roll of a dice or bad decision. Never take anything for granted, never forget the inner strength that you hold inside of you to stand back up, hold your head high and keep on keeping on 🙏🏼
Photography: @awimagez
MUA: @cnj_makeup ------------------------
🔞vip.tracykiss.com 🔞www.onlyfans.com/tracykiss
#survivor #strength #power #control #tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #plantbased
#veganism #love #gym #bodybuilding #vegan

Instagram post 2181571224189154648_366593459

Let’s talk about health my darlings - in particular taking ownership of our own health and preventing illness and disease INSTEAD of waiting until you’re already sick, weak and critically unwell before seeking help. I know that bodies can be embarrassing, especially discussing something personal and private with a doctor or stranger. Not to mention waiting times, delayed appointments and being in a stuffy room filled with sick people getting coughed and sneezed on - literally the worst! @letsgetchecked have quick, easy and professional secure home testing kits that you can take at home and post off to the lab to get your results - no stress, no hassle, no fuss and specialists nurses available on the phone 24/7 to discuss results. I recently took a women’s health test and blogged about the entire process at www.tracykiss.com As a bodybuilder, nutrition advocate and mother I recognise the importance of keeping my body strong and healthy so that I can live my best life without any nasty surprises or silent dangers to cut my time short or reduce my quality of life. In my opinion keeping on top of your health is absolutely priceless because you only get one body and I plan on making mine last for many more years to come by taking care of myself from the inside out 🙏🏼 Do you do the same? ------------------------
🔞vip.tracykiss.com 🔞www.onlyfans.com/tracykiss
#bloodtest #healthylifestyle #womenahealth #doctor #tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #plantbased
#veganism #love #gym #bodybuilding #vegan

Instagram post 2181249676613974655_366593459

My darlings I would like to take a moment to just say a very big thank you from the bottom of my heart to my dream team for making me feel like an absolute warrior of a woman for a photoshoot that I had yesterday. I’m a single parent and work my butt off 24/7 to support my family alone whilst also studying and trying to bring love and positivity to the world as I share my adventure and journey of growth wholeheartedly uncensored via social media. @medicci_aesthetics gives me such life and girl power vibes, stopping the clock and keeping me looking fresh after long days and never ending responsibility @drserbulent has plumped and perfected my breasts for my 32nd birthday and after breastfeeding my two babies I now feel like a perky teenager again! @cnj_makeup has primped and preened me with fabulous lashes and lipgloss taking me from a dumpy little duck rocking up in gymwear to a fabulous swan prancing about in lingerie and @awimagez has lit and angled me to perfection making me laugh like a lunatic on camera and captured such iconic and powerfully feminine shots. Thank you all for being a part of my journey and making me feel accepted and “good enough” to be me at both my plainest and most glamourous - in a world lacking confidence and self-worth we all deserve to have a WOW moment where we feel strong, sexy and unstoppable. Watch out for the behind the scenes teaser video coming to YouTube soon, I can’t wait to show you what we created, my heart is so filled with love 🙏🏼 thank you all for your support and positivity - you rock!!! ------------------------
🔞vip.tracykiss.com 🔞www.onlyfans.com/tracykiss
#glam #mua #woman #girlswholift #gym tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #plantbased
#veganism #love #gym #bodybuilding #vegan

Instagram post 2180552433745348265_366593459

Bring your own sunshine to those grey sky’s and dark days my darlings, life is as sweet and wonderful as you make it ☀️ What’s your favourite hot holiday destination for a cheeky little break away? I’m totally feeling an adventure right now to restock on sunshine and good times!
Dress: @femmeluxefinery ------------------------
🔞vip.tracykiss.com 🔞www.onlyfans.com/tracykiss
#luxegal #fashionblogger #yellow #bodycon #tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #plantbased
#veganism #love #gym #bodybuilding #vegan

Instagram post 2179976716364228397_366593459

Pink hair! Comment yes or no please my darlings 👍💘👎🏻
Wig: @sololitaofficial ------------------------
🔞vip.tracykiss.com 🔞www.onlyfans.com/tracykiss
#wig #pink #pinkhair #hairgoals #tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #plantbased #veganism #love #gym #bodybuilding #vegan

Instagram post 2179827396650234108_366593459

If another persons strength intimidates you then please recognise it’s a weakness of yours to overcome rather than a flaw of those who are strong enough to stand up for what they believe in and work hard to achieve over it. It’s easy to point fingers at the people who stand out in society, to criticise others actions and appearance because it’s different to that of your own - but something I will never understand or condone as I believe that bullying is unnecessary and unacceptable in every form at any age. Sadly others will always try to pull you down to make themselves feel better, but you can use that resistance and negativity to your advantage my darlings and turn it into fuel for progression. Some fear the unknown, I urge you to step out of your comfort zone and seize it. Be the light and change that you wish to see, be bold, be brave and be the beautiful soul that you were born to be, eventually the world will heal and come to realise that good karma conquers all 🙏🏼 ------------------------
🔞vip.tracykiss.com 🔞www.onlyfans.com/tracykiss
#squats #shesquats #bootybuilder #legday #tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #plantbased
#veganism #love #gym #bodybuilding #vegan

Instagram post 2179188827204238910_366593459

Just a casual Sunday... come join me on www.onlyfans.com/tracykiss for everything social media won’t allow! Huge sale now on! Wishing you all peace, light and body-positivity my darlings 🙏🏼 ------------------------
🔞vip.tracykiss.com 🔞www.onlyfans.com/tracykiss
#girlswithink #onlyfans #sunday #hotpants #tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #lotd #veganism #love #gym #bodybuilding #vegan

Instagram post 2179107682278146205_366593459

Every relationship that you have whether it’s with your partner, family, friends, neighbours and even work colleagues thrives on having time for one another, holding conversation where you listen as well as speak, understand the other persons viewpoint by putting yourself in their shoes and keep honesty at the forefront of your interactions. Real recognises real my darlings, be responsible for the energy and feelings you put out there 🙏🏼 I wish you all healthy happy relationships with everybody in your life ------------------------
🔞vip.tracykiss.com 🔞www.onlyfans.com/tracykiss
#understanding #honesty #conversation #relationship #tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #lotd #veganism #love #gym #bodybuilding #vegan

Instagram post 2179009994136152036_366593459

I can’t even begin to describe how excited I am for 2020 my darlings! There’s so much going on and so much to look forward to after such hard work and planning - but something outside of my control that I’m also so elated about is the rise in veganism. There was once a time when being vegan meant never being able to eat out because nowhere catered for a plant-based diet. Now I’m seeing new vegan ranges popping up everywhere day by day, even vegan restaurants and it lifts my soul. How far we have come to recognise the health and environmental benefits of going meat and dairy free. Thank you all for embracing plant-based whether you read about it, try it or live it everyday, every step forwards is progress. How often do you go meat and dairy free? 🌱 ------------------------
🔞vip.tracykiss.com 🔞www.onlyfans.com/tracykiss
#plantbaseddiet #plantbased #veganism #veganfood #tracykiss #gymlife #bodygoals #namaste #muscles #livingmybestlife #tattoo #healthy #happy #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #goodvibes #lotd #veganism #love #gym #bodybuilding #vegan