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6 Ways To Improve Your Mental Health

1 month ago

Seven Benefits of Mindfulness...

June 19, 2019

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How many windows do you have? (I have 7 and 2 glas

How many windows do you have? (I have 7 and 2 glass doors) Check out some seriously hot uncensored content on www.onlyfans.com/tracykiss and find out why I’m in the top 2.6% of creators! 🔥Summer 2020 has me feeling all kinds of love for these windows! My suitcases are still packed with bikinis waiting ready by the door for the holiday I should have been on right now, instead of riding jet skis on a private island in the Maldives I’m getting excited about the sunlight coming from my window! How drastically the world can change, a sign of the rollercoaster that is life - filled with highs and lows, wins and losses, love and heartache that are ever fluctuating. The only way to truly appreciate anything is to first experience the exact opposite of what you want and then you will feel truly grateful and appreciate what you have, if only for a while until your next desire comes along. Right now the world is healing as mankind experiences a loss of freedom, once we are released and allowed to grace this beautiful earth once more I hope that we’ll see it through new eyes and treat nature and animals with the love, compassion and respect that they deserve. With every hour that passes your perspective and gratitude grow; be thankful for all of life’s lessons, they are absolutely invaluable 🙏🏼
📸 @rawedx #quarantinegotmelike #summer2020 #windowcleaning #hotinhere #yougrowthroughwhatyougothrough

I have always been such a foodie and I hope that y

I have always been such a foodie and I hope that you are too! Nutritious, high quality, healthy fresh ingredients heal, cleanse and fuel the body from within. Being a body building professional, fitness influencer and journalist promoting all aspects of health I’m presently adding to my qualifications by studying for my next nutrition exams, this time specialising in helping people to transition from a carnivorous diet to plant based protein whilst avoiding nutrient deficiencies and still getting gains when it comes to lean muscle. Good health is something I’m very passionate about and love, I talk the talk and walk the walk and I hope in sharing my life with you all that I may motivate and inspire you to make healthier happier choices too. Here I’ve rustled up some gluten free seeded brown bread topped with crushed ripe avocados, cherry tomatoes and a sprinkling of dried garlic and chilli flakes washed down with a superfood smoothie made with tenderstem broccoli, ginger, cucumber, mint and apple 🌱#stayathome #quarantinefood #healthstartsathome #deliciousnutrition #veganismisthefuture

Book or booty? Which did you look at first? 📖 🍑 I’m so pleased that you’re enjoying my uncensored Onlyfans content, I’m in the top 2.6% of creators now because of you www.onlyfans.com/tracykiss and I’m so incredibly thankful to be able to bring smiles and happiness to a world in quarantine. I’d like to talk about escapism with you my darlings - to forget the world for a moment and completely lose yourself! Whether you find that in music, movies, art or books, it’s thoroughly good for the soul to relax and stop stressing, if only for an hour at a time. I’ll be entirely honest with you, as I always am, I find my biggest escapism in fitness, orgasms and books - so it was a natural progression for me to write an erotic trilogy in 2015 based on my own personal experiences of love and lust. You can find more about it here: https://www.tracykiss.com/product-reviews/traces-of-me-by-tracy-kiss-available-on-amazon/ or google “Traces Of Me” by Tracy Kiss, but I must warn you, it’s incredibly naughty and graphic so you may want to read it alone! I’d love to hear your thoughts on it, a little piece of my soul poured onto the pages for your viewing pleasure 🙏🏼 keep well my darlings and never stop smiling #stayathome #lockdown #eroticfiction #bootygains #missingthegym

Left or right? 👀 Have you joined my onlyfans ye

Left or right? 👀 Have you joined my onlyfans yet and taken advantage of my quarantine sale - 30 days of exclusive hot content for only $3 www.onlyfans.com/tracykiss 🔥 Today Id like to address the importance of outlook in life and the huge impact that it can make to you everyday. I USED TO worry, stress and freak out about everything, feel overwhelmed with responsibility and be extremely critical and unfair to myself because of how negatively other people treated me. I closed my eyes to life and stayed locked in four walls, fretting over all of the things out of my control that I couldn’t change. NOW I’m an entirely different woman, self confident, independent, self assured and an absolute go-getter, I live my life with my eyes wide open, always up for a challenge and always with a smile on my face. The only person who can influence your outlook is YOU! Be kind to yourself, do what you love and be thankful for this blessing called life 🙏🏼 wishing you all peace love and positivity #happygirl #eyeswideopen #pma #mentalhealthmatters #bekindtoyourself

Sending you all love, positivity and healing vibes

Rate my satin dress out of 10 please? 💚Imagine

Rate my satin dress out of 10 please? 💚Imagine how beautiful the world is going to be when we can all be together again. How much we’ll appreciate our time with loved ones, enjoy each day for the blessing that it is, be so genuinely thankful for nature, lead healthier happier lives, feel less stressed and impatient, more considerate of others, kinder to our neighbours and incredibly grateful for our freedom which we mistakenly took for granted but never will again. What an amazing world that will be to live in, filled with love, kindness and good health for us all and also future generations to come. I hope you are all healing, learning and truly finding your souls ready for our world reunion 🙏🏼 #mindbodysoul #grounding #mankind #humanity #fashionblogger
Dress: @femmeluxefinery

In a world overruled by disposable convenience, gr

In a world overruled by disposable convenience, greed and status we are now learning the importance of WANT versus NEED. Just a few weeks ago we all wanted the latest gadgets, designer clothes, expensive jewellery, fast cars, big houses, latest trends etc yet today we realise that all we really NEED is good health and loved ones by our side. It’s time to stop feeling jealous of others, disappointed by what you don’t yet have or expecting life to hand you everything you want on a plate without working for it. Be responsible for your own actions and THANKFUL that you’re alive - celebrate your blessings and replace selfish attitude with unconditional gratitude. We are all so very fortunate to be here right now, a world quarantine is just the wake up call we needed in order to grow in the right direction for the sake of mankind 🌱 🙏🏼 #grateful #blessed #thankful #quarantine #wakeupcall

Are you keeping fit during quarantine? A great way

Are you keeping fit during quarantine? A great way to reduce stress, relax and unwind is to join www.onlyfans.com/tracykiss and take advantage of my mega sale - 30 days of exclusive content for only $3! There is nothing that you need to do right now but hold on my darlings, stay positive and allow these uncertain days to pass you by. Soon we will have a new normal, a greater freedom than now yet not as we knew it before. Each second that passes is one step closer to tomorrow, one step closer to being stronger, fitter, healthier and more safe. Take each step as it comes and be thankful for all that you have 🙏🏼 #gym #exercise #quarantinefitness #socialdistancing #alonetime

Sofa naps - yes or no? Come and take advantage of

Sofa naps - yes or no? Come and take advantage of my onlyfans sale my darlings www.onlyfans.com/tracykiss 30 days of exclusive uncensored content for just $3 🔥 Hoorah for Sunday! Take some time to switch off, unwind, have a nap, play some video games, read a book or do some art and crafts - reduce your stress levels, be a little kinder to yourself, eat well and exercise. The stronger you are mentally, physically and emotionally the more at peace you will be. Work hard, play hard! Stay safe and well 🙏🏼 #Sundayfunday #sofanapsarethebest #quarantineandchill #lazysunday #mentalhealthmatters

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