If you’re a fan of wellness, you’ve almost certainly heard people raving about the many health benefits of apple cider vinegar, or AC. From morning wellness shots to salad dressings, it’s earned a reputation as a holy grail for digestion, energy and overall balance.
ACV is far from a modern health fad, in fact, as it may just be one of the oldest wellness remedies in human history! Let’s take a closer look…
A Quick History: How ACV Has Stood The Test Of Time
Long before it graced wellness blogs and social media feeds, vinegar was discovered accidentally around 5000 BC when ancient Babylonians left grape juice sitting out in the sun for a little too long. It didn’t take long for ancient civilisations to then realise that fermented fruit juices had incredible preservative and health-supporting properties.
In Ancient Greece, Hippocrates, who is widely considered the father of modern medicine, routinely prescribed apple vinegar mixed with a touch of honey to soothe coughs, heal colds, and aid in digestion. And in Ancient Rome and Egypt, soldiers and travellers used vinegar as an energising tonic and a natural way to purify drinking water on long journeys.
ACV is made traditionally through a two-step process. First, crushed apples are combined with yeast to ferment the natural sugars into alcohol. Next, beneficial bacteria are added to ferment the alcohol into acetic acid, which is the main active compound responsible for ACV’s tangy kick and health reputation.
When raw and unfiltered, ACV contains a cloudy strand of natural proteins, enzymes and friendly bacteria that gives raw vinegar its probiotic-like qualities.
What Does ACV Do?
While it’s not a magic pill that fixes everything, incorporating ACV into a balanced diet offers several research-backed perks. Naturally supporting smooth digestion, the acetic acid in ACV helps to support our stomach’s natural acidity, aiding in the breakdown of meals and keeping post-lunch sluggishness at bay.
Studies suggest that consuming ACV alongside a carb-heavy meal can improve insulin sensitivity and moderate the spike in our blood glucose levels that often leaves us craving a nap an hour later. Acetic acid can also slow down the rate at which food leaves our stomach, helping us to feel satisfied for longer after eating.
And finally, it feeds our gut health, as raw ACV acts as a gentle prebiotic, helping to nourish the beneficial bacteria residing in our gut microbiome.
Why Drinking Liquid Vinegar Isn’t for Everyone
Despite all these amazing health benefits, drinking liquid ACV every day can be a tough habit to stick to. The taste is rather intense, as not everyone wants to begin their day with a sour, face-puckering shot. More importantly, drinking undiluted or improperly diluted vinegar regularly can erode tooth enamel over time due to its strong acidity.
So, if you’re wanting the goodness of ACV without the sharp taste or enamel worries, thankfully there’s a far more gentle and enjoyable way to make it a daily habit…
Free Soul Apple Cider Vinegar Gummies
Free Soul Apple Cider Vinegar Gummies deliciously offer all of the traditional health perks in a sweet, vegan-friendly, chewable bite. Rather than wrapping vinegar in a sugary coating, Free Soul have expertly formulated a nutrient-rich daily supplement tailored around women’s health needs.
At 1000mg of ACV per serving, just two daily gummies deliver the equivalent of a standard shot of liquid ACV. The gummies are also thoughtfully fortified with Vitamins B6 and B12 which contribute to normal energy-yielding metabolism and help to reduce daily tiredness and fatigue.
Packed with Vitamin B6, each mouthwatering gummy supports normal hormonal regulation, along with iodine to maintain healthy thyroid function and metabolic rate. They’re also proudly enhanced with folic acid, pomegranate, and beetroot powder for extra antioxidant support and cognitive clarity.
Made with natural apple flavour and fruit pectin, instead of animal gelatin, they are 100% vegan, gluten-free and GMO-free for peace of mind.
These gummies are an ideal daily addition for anyone who wants a quick, fuss-free wellness routine without mixing liquids or washing up shot glasses and blenders every morning. They’re great for anyone dealing with afternoon brain fog or sluggish digestion, looking for an energy and metabolism boost.
For hormonal wellbeing, they benefit women seeking extra support for monthly mood and energy shifts, alongside metabolic support, as well as being perfect for anyone who loves the idea of consuming ACV, but can’t stomach the taste of liquid vinegar.
Apple cider vinegar has earned its place as a trusted wellness staple over thousands of years now. Whether you prefer tossing a dash of liquid ACV into your homemade salad dressings or chewing on two tasty gummies with your breakfast, keeping up a consistent routine is where the many health benefits truly happen.
