We’ve all heard the buzz about gut health and the microbiome before, and for good reason, but what’s it all about? Our gut is in fact home to trillions of bacteria, fungi, and...
Category - Health
Finding Your Inner Zen: Simple Ways to Naturally Calm Yourself
We can be forgiven for feeling overwhelmed, stressed, and constantly on edge in our busy lives. The ping of notifications, the never ending to-do lists, and the pressures of daily life can...
Creatine: The Body’s Secret Weapon For Power & Performance
Have you ever wondered how some people seem to have endless energy for intense workouts, or recover remarkably quickly? While genetics and training certainly play a huge role, there’s...
Ditch The Junk, Embrace A Gut-Happy Crunch: Why Happy Snacking Is Your New Go-To
Let’s be honest, we’re a nation of snackers! Whether it’s the 3 pm slump, the post-work munchies, or simply a desire for a little something extra with our cuppa and a...
Apple Cider Vinegar: An Ancient Remedy with Modern Appeal
For centuries, apple cider vinegar (ACV) has held a revered spot in kitchens and medicine cabinets alike. From ancient Greece, where Hippocrates reportedly prescribed it for various...
Turn Up the Heat: The Warming Benefits Of Boosted Circulation
In our often-chilly climate, there’s something inherently comforting about warmth. But beyond the cosy feeling, did you know that incorporating heat into your daily routine can offer...