Period pains can be debilitating and affect your ability to carry out day-to-day life. Many people are under the impression that severe period pains are something that just has to be dealt...
Category - Health
A Guide to Understanding Private Health Insurance
In the UK, we are fortunate enough to have the NHS which entitles us to free healthcare. However, some citizens decide to take out private health insurance. This can cover the cost of being...
10 Healthy Habits You Should Consider Taking Up Today
There are a variety of different habits you could pick up to become healthier in your lifestyle and life in general. Here’s what you need to know… 10 Healthy Habits You Should...
The Pros and Cons of Incorporating Protein Powder into Your Diet
Protein is an essential part of a balanced and healthy diet. It’s an important macronutrient, aiding your body in tissue repair, muscle growth, and a range of other bodily functions. For...
An Introduction to Secondary Health Complications Resulting from Dental Conditions
Dental conditions can be both the cause and result of seemingly unrelated health complications. However, it is easier to link an oral health issue to a pre-existing health condition than it...
3 Reasons You Need to Begin Doing Yoga Right Now
Unless you’ve been living under the proverbial rock (igneous, sedimentary or metamorphic) then you will have heard of yoga. In case you are unaware, yoga is an ancient practice dating back...