In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget to take care of ourselves. One very important aspect of health and...
Category - Health
Menohacking: How To Navigate The Menopause With The Healing Power Of Yoga
When it comes to societal discussions surrounding the menopause, you can be forgiven for thinking that we’re still in prehistoric times for how tight-lipped and dismissive people are...
A Mindful Way To Restore Your Natural Breathing Cycle
I first discovered Michael Hutchinson at the Om Yoga Show where he had a stall in the exhibition hall to promote his new book Breath For Health. Michael is a yoga therapist who trained with...
Do You Have Diabetes? Signs & Symptoms
If you are concerned about diabetes, perhaps because you know you have a family history of it, then it is obviously a good idea to be aware of it and to make sure that you are looking out...
Doctor Seaweed’s Weed & Wonderful Seaweed Supplements
Living just a stones throw from Central London, England, I have to confess that interactions with seaweed hasn’t been a regular occurrence within my non-coastal upbringing or day to...
Easy Tips For Watching Your Weight This Autumn
Autumn is a beautiful time of year, with leaves changing colour and a chill in the air. It’s also a time when our routines change as the days get shorter and cooler, which can make it...