Whether you’re new to fitness, are recovering from injury, trying something different for the first time or don’t yet have the strength to go straight to free weights and machines then resistance bands are a great home alternative. Here I found a pack of three yoga bands for a very reasonable price from BoyzToys!
Resistance bands help to strengthen muscles by placing them under tension in a controlled and progressive manner. This set of three bands come in varying resistance and colours to provide a comprehensive full-body workout also suited to yoga and pilates. The most traditional way to use the bands is to step or lunge onto them keeping them pinned underfoot whilst pulling them upwards in a curl to work the arms at the same time.
The shorter and thicker the bands the stronger the tension will be. These measure 120cm making them a generous length that can be doubled around the hands for extra grip. BoyzToys have a wide range of home gym equipment to suit your every fitness need from amateur to professional and everything in between.