As you’ve probably gathered already I am a huge fan of health and fitness and being a single parent to my two young children I like to have all the strength, stamina and energy that I can get to see me through my day, and night, and day again! Nutrition is key to a healthy diet and lifestyle for which Udo’s Choice is a market leader and proudly celebrate their 20th UK Anniversary!
Introduced to the UK in 2006 Udo Erasmus aimed to share the importance of consuming good fats as part of a healthy diet and lifestyle. The common misconception in people aiming to lose weight is to cut fat out of their meals entirely but essential fatty acids are a key part of nutrition. Udo’s Choice have a wide range of products specially formulated to provide optimal health to the skin, immune system, digestive system and entire body with healthy fats, greens, probiotics and digestive enzymes; so whether you’re focusing on sports, beauty performance or all of the above there is something to suit every need and fitness goal.
The way in which we fuel our bodies has a direct result on the energy that we get out. Never be ashamed to use the word ‘fat’ because as this vest so perfectly states ‘EAT FAT GET FIT’ Nutrition is everything when striving for your dream body.