Let’s be honest, periods can be such a drag! Between stomach cramps, mood swings and the constant worry of unexpected leaks, it’s easy to feel less than our confident selves during that time of the month. I seem to inconveniently fluctuate between bloating and bingeing on sugary treats as I curl up into a ball on the sofa and attempt to hibernate my cycle away beneath blankets and a Netflix binge. But surely there’s an easier way to handle periods? Thankfully, it doesn’t have to be so pants!
Top Tips To Ease Your Period Discomfort
Seeing as Aunt Flow invites herself to stay at the most inconvenient time, we needn’t let her stop us in our tracks, as there are many things that we can do to ease pain and keep active.
- Heat Therapy: I find that it helps to apply a heating pad or hot water bottle to my lower back or abdomen and wrap it in a jumper or towel to stop it from burning my skin. A warm bath or shower can be wonderfully soothing.
- Hydration: During your period, try to drink plenty of water in order to stay hydrated and help to reduce bloating.
- Healthy Diet: Opt for a balanced diet with plenty of fruits, vegetables and whole grains. Avoid excessive caffeine and alcohol during menstruation.
- Gentle Exercise: Light physical activity such as yoga or walking can help to relieve cramps as well as boost your mood and always makes me feel better.
- Relaxation Techniques: You can practice deep breathing, meditation and sound healing techniques to naturally manage pain, stress and anxiety levels during your period.
- Herbal Remedies: Herbal teas, such as chamomile or ginger, may offer relief from cramps.
Ugly Pants Period Underwear
With period symptoms managed as best as possible by a healthy active lifestyle, it’s time to turn to the practicality of fashion during your cycle. What if I told you that you could manage your period with comfort, convenience and peace of mind? Welcome to the world of period pants!
Yes, you read that right. Period pants, such as these from Ugly Pants, are a game-changer in the realm of menstrual care. Imagine saying goodbye to bulky pads, uncomfortable tampons and the constant fear of leaks. Period pants are essentially leak-proof underwear that absorb your flow, keeping you feeling fresh, dry and confident no matter where your day takes you.
Here’s why you should ditch the discomfort and embrace period pants:
- Ultimate Comfort: Period pants are designed with soft, breathable fabrics which feel just like your favourite everyday underwear. No more bulky pads or uncomfortable tampons!
- Leak-Proof Confidence: Ugly Pants period underwear features a multi-layered technology that absorbs your flow and prevents leaks, so say goodbye to period stress!
- Freedom of Movement: Whether you’re hitting the gym, at work, or out with friends, period pants allow you to move more freely without worrying about leaks or accidents – even if you choose to wear white!
- Sustainable Choice: Unlike disposable period products, Ugly Pants are reusable and washable, making them a more eco-friendly option for your cycle. You’ll save money with each and every use as well as reduce your environmental impact!
- Discreet and Stylish: Forget bulky pads showing through your clothes. Ugly Pants come in a variety of stylish and discreet designs to suit your taste and slip on discreetly beneath your clothing whilst giving your tummy a warm and welcoming hug.
Make The Switch To Period Underwear Today!
If you’re on the fence about making the switch from your traditional menstruation method, don’t worry, transitioning to period pants is super easy! Ugly Pants offer a wide range of absorbencies to match your unique flow, from light days to the most heaviest of periods. They’re incredibly easy to care for too, as you simply rinse them after use before washing them with your regular laundry.
Whilst periods are such a natural part of being a woman, with period underwear there’s absolutely no need to let your cycle hold you back. So why not embrace the comfort and convenience of period pants and reclaim your cycle confidence. I’m over the moon to have ditched the discomfort, embraced the freedom, and said hello to a much more confident period experience with my new bff period underwear. Hold the Netflix and hibernation, I’ve got a spin class to smash!
www.uglypants.com
Facebook: /uglypantsofficial
Instagram: @uglypantsofficial
Tik Tok: @uglypantsofficial
