Unless you’ve been living under the proverbial rock (igneous, sedimentary or metamorphic) then you will have heard of yoga. In case you are unaware, yoga is an ancient practice dating back...
Category - Fitness
Vie Aesthetics VieMax Sculpt Body Contouring
I’ve been hitting the gym hard for several years now since having my two children in order to regain my pre-pregnancy body and achieved my professional athlete status in 2017 as a...
Raw Sport Vegan Health & Performance Supplements
Having being vegetarian since the age of five and vegan for the past several years, discovering my dairy intolerance made such a big difference to my life as all of the symptoms and side...
Home Gym Equipment Made In The UK
Having gained my PRO card as a vegan in natural bodybuilding after having my two children, it’s safe to say that health and fitness are at the forefront of my day. I adore weight...
My Journey To Becoming A Yoga Instructor
My love of health and fitness spans many years; as a single parent to my two children -Millisent 12yrs and Gabriele 7yrs- I proudly achieved my first sixpack after the birth of my second...
Top Tips To Get Back In Shape After An Injury
Everybody knows the health benefits that come with regular exercise, no matter your age, but should you be unfortunate enough to suffer an accident and become injured it can greatly impact...