Burning fat, not simply dropping the pounds, is the true aim of anyone who is looking to lose weight. After all, it is the excess fat that is undesirable and unhealthy, for most of us...
Category - Fitness
Freshly Frozen Meal Prep: The Gym Deli
When it comes to summer the majority of us share the very same goal – to lose excess weight and look and feel our best so that we can rock our swimwear with pride. Yes, there is more...
Why You Should Take Protein Everyday
Not so many years ago, before I understood fitness and nutrition, I imagine I had the same opinion about protein as the majority of other people “it’s not something that’s...
Eat Fruit: Fresh Fruit Delivery Box
Being a gym-loving vegan mother of two it is safe to say that we get through quite a lot of fruit in the Kiss household! So you can imagine my excitement when I stumbled across Eat Fruit, a...
PHD Nutrition Plant Based Protein Bars
I need precisely zero-excuse to consume vegan chocolate but have to admit that afterwards I always feel a little bit naughty for being so over indulgent. Loving the gym, keeping active and...
Smashing My First Spartan Race!
You know when you’re snuggled up with your boyfriend on the sofa several seasons deep in a boxset, snacking on something calorifically devilish whilst wearing your favourite comfy clothes...