Throughout challenging times in my life I have turned to fitness as an outlet for frustration and heightened emotions in order to provide purpose, focus and a positive influence that has...
Category - Fitness
Up At The O2 Arena: Climbing Experience
Up At The O2 is an exhilarating climbing experience in London that allows you to enjoy the breathtaking views of the city like never before with their daytime, sunset and twilight climbs...
Strictly Come Dancing Star Kristina Rihanoff Talks SooYoga
Walking into the SooYoga studio in Northampon’s Sol Centre is a breath of fresh air for all things health, wellbeing and fitness. The moment that Kristina Rihanoff enters the room...
5 Ways to Work Towards the Healthy Body You Deserve
All bodies are beautiful bodies but sometimes, it’s okay to just want to make some small changes to ourselves. Everyone has their insecurities, these are completely normal. It only becomes...
A Female Empowerment Photoshoot
Today I had the most fantastic photoshoot based upon female empowerment and let my inner queen run absolutely wild! I teamed up with a new team of creatives photographer Michael Dayo and...
The Pros and Cons of Incorporating Protein Powder into Your Diet
Protein is an essential part of a balanced and healthy diet. It’s an important macronutrient, aiding your body in tissue repair, muscle growth, and a range of other bodily functions. For...