F|Lux Activewear is a UK-based innovative brand that designs and manufactures high-quality pole dance wear and fitness clothing. Their range is designed to be effortlessly flattering...
Category - Fitness
The Om Yoga Show Returns To Alexandra Palace October 2023
The Om Yoga Show is Europe’s biggest yoga gathering which returned to the iconic Alexandra Palace in London from October 13-15th, 2023. The show is a hot spot for yoga enthusiasts of...
Paddle boarding: A fun and healthy way to get exercise
Paddle boarding, also known as stand-up paddle boarding (SUP), is a low-impact water sport that is quickly gaining popularity. It is a great way to get exercise, enjoy the outdoors, and...
Tough Mudder London South 2023: Survival Guide
Tough Mudder is a global fitness event renowned for its mucky and challenging obstacles with an unbreakable camaraderie from all ages and abilities alike. From my earliest childhood...
Health Benefits Of Yoga: Hindolasana / Cradle Pose
Hindolasana, also known as Cradle Pose, is a beautiful seated hip opener that stretches the hamstrings, quads, adductors (groin), gluteus maximus and pelvic floor muscles. This pose also...
The Health Benefits Of A Side Plank
The side plank is a great exercise for strengthening your core, improving your balance and reducing your risk of injury. It’s a simple exercise that I love, can be done anywhere and...