Having being vegetarian since the age of five and vegan for the past several years, discovering my dairy intolerance made such a big difference to my life as all of the symptoms and side...
Category - Fitness
Home Gym Equipment Made In The UK
Having gained my PRO card as a vegan in natural bodybuilding after having my two children, it’s safe to say that health and fitness are at the forefront of my day. I adore weight...
My Journey To Becoming A Yoga Instructor
My love of health and fitness spans many years; as a single parent to my two children -Millisent 12yrs and Gabriele 7yrs- I proudly achieved my first sixpack after the birth of my second...
Top Tips To Get Back In Shape After An Injury
Everybody knows the health benefits that come with regular exercise, no matter your age, but should you be unfortunate enough to suffer an accident and become injured it can greatly impact...
Shakesphere Metallic & Matte Protein Shakers
They say an apple a day keeps the doctor away… well I think it should be a shake a day keeps the muscle-loss away! Being an absolute gym-bunny I take my shaker to the gym with me...
Getting Motivated To Stay Fit & Healthy
If you have decided that now is the time to get fit and healthy then you have certainly come to the right place! At the start of a fitness journey we all have the best intentions, however...