The side plank is a great exercise for strengthening your core, improving your balance and reducing your risk of injury. It’s a simple exercise that I love, can be done anywhere and...
Category - Fitness
Health Benefits Of Cycling
Not only is cycling is a great way to get exercise, it also has many health benefits. Being a low-impact activity that’s easy on the joints and can help you to burn calories and lose...
The Benefits Of Doing Squats
Squats are one of the most basic and effective exercises that you can do. They work your entire lower body, including your quads, hamstrings, glutes, and calves. Squats also help improve...
Why You Should Start Doing Pull-Up’s At The Gym
Did you know, pull-ups are one of the most effective exercises for building strength and muscle mass. They work multiple muscle groups in the upper body, including the back, shoulders...
My Fit Pod: The Private Gym Experience
This state of the art pod is literally everything that I have been needing in my life and didn’t know! My Fit Pod is an exclusive, private fitness facility with their first location...
Ben Cohen: The Importance Of Fitness For Mental Health
Throughout challenging times in my life I have turned to fitness as an outlet for frustration and heightened emotions in order to provide purpose, focus and a positive influence that has...