All bodies are beautiful bodies but sometimes, it’s okay to just want to make some small changes to ourselves. Everyone has their insecurities, these are completely normal. It only becomes...
Category - Fitness
A Female Empowerment Photoshoot
Today I had the most fantastic photoshoot based upon female empowerment and let my inner queen run absolutely wild! I teamed up with a new team of creatives photographer Michael Dayo and...
The Pros and Cons of Incorporating Protein Powder into Your Diet
Protein is an essential part of a balanced and healthy diet. It’s an important macronutrient, aiding your body in tissue repair, muscle growth, and a range of other bodily functions. For...
Emsculpt Neo Abdominal Fat Removal At Halcyon Aesthetics
In my teens I had the perfect washboard stomach with not an ounce of fat on me as my mum would say, but that changed after having kids. Growing up, motherhood, a change in lifestyle...
3 Reasons You Need to Begin Doing Yoga Right Now
Unless you’ve been living under the proverbial rock (igneous, sedimentary or metamorphic) then you will have heard of yoga. In case you are unaware, yoga is an ancient practice dating back...
Vie Aesthetics VieMax Sculpt Body Contouring
I’ve been hitting the gym hard for several years now since having my two children in order to regain my pre-pregnancy body and achieved my professional athlete status in 2017 as a...