Everybody knows the health benefits that come with regular exercise, no matter your age, but should you be unfortunate enough to suffer an accident and become injured it can greatly impact...
Category - Fitness
Shakesphere Metallic & Matte Protein Shakers
They say an apple a day keeps the doctor away… well I think it should be a shake a day keeps the muscle-loss away! Being an absolute gym-bunny I take my shaker to the gym with me...
Getting Motivated To Stay Fit & Healthy
If you have decided that now is the time to get fit and healthy then you have certainly come to the right place! At the start of a fitness journey we all have the best intentions, however...
The Pros & Cons Of Weight Training For Fat Loss
Gym culture seems to get bigger by the year, hand in hand with even more interest in better nutrition across the media. And yet, most western countries still face an increasing population...
How To Get The Absolute Maximum From Your Workouts
When it comes to getting those exercises in at home or heading to a gym and grinding away, we all want to achieve the best results, right? Nobody turns up to a gym without making progress –...
Simple (But Effective) Ways to Burn More Fat
Burning fat, not simply dropping the pounds, is the true aim of anyone who is looking to lose weight. After all, it is the excess fat that is undesirable and unhealthy, for most of us...