Its vibrant, earthy hue and slightly sweet flavour have made beetroot a staple in salads and roasts for generations, but this humble root vegetable is far more than just a pretty face. Often hailed as a superfood, beetroot is in fact packed with a unique combination of nutrients that can provide some serious benefits for your overall health. So, let’s take a closer look…
A Natural Blood Pressure Regulator
One of the most well-documented benefits of beetroot is its ability to help to lower blood pressure. Beetroot is a rich source of nitrates, which our body converts into nitric oxide. This clever molecule works to dilate our blood vessels, allowing blood to flow more freely and reducing the pressure placed on the arteries. This can be particularly beneficial for people who have hypertension, as studies have shown that consuming beetroot can lead to a significant drop in both systolic and diastolic blood pressure.
The Athlete’s Secret Weapon: Boosted Stamina
If you’re looking to improve your workout performance, then beetroot might just be the answer. The same nitric oxide that helps with blood pressure also plays a crucial role in exercise. It improves oxygen delivery to our muscles, making our energy production far more efficient. This means that we can exercise for longer without feeling fatigued. From professional athletes to weekend warriors, many people across the world use beetroot juice to boost their endurance and enhance their athletic performance.
A Powerhouse Of Antioxidants & Anti-Inflammatory Compounds
The deep red-purple colour of beetroot comes from pigments called betalains, which aren’t just for show, as betalains are powerful antioxidants and have impressive anti-inflammatory properties. They help to combat oxidative stress in the body, which is a key factor in the development of many chronic diseases. By reducing inflammation, beetroot can therefor support our overall health and wellbeing.
Supporting Brain & Cognitive Function
Beetroot’s ability to increase blood flow extends to the brain, too. By improving the circulation of oxygen to key areas of the brain, the nitrates in beetroot help to improve cognitive function. A diet rich in nitrates is particularly beneficial for older adults, helping to maintain brain health and improve mental performance.
A Friend To The Digestive System
Beetroot is an excellent source of dietary fibre, which is essential for a healthy digestive system. Fibre adds bulk to our stool, helping food to move smoothly through our gut and prevent constipation. This not only keeps us regular but also supports a healthy gut microbiome, which is vital for our immune system and overall health.
Horbaach High Strength Beetroot Supplements
Many health brands now offer convenient forms of beetroot supplements from powders and pills to liquid drops, tablets, gummies and capsules. I like to include beetroot in my daily routine through taking high strength beetroot supplements, for which Horbaach’s 12,000MG of Beta Vulgaris has a 25:1 extract, with each bag generously providing 120 tablets, or a four month supply.
You simply take one tablet daily, preferably with a meal, in order to reap the many health benefits of their innovative high-strength formula. Supplements are such a quick and convenient way to up your daily nutrition intake as part of a healthy, balanced diet and lifestyle. From a simple roasted side dish to a vibrant juice, smoothie or supplement, adding beetroot to your diet is an amazing way to tap into its incredible health benefits. So, next time that you’re at the supermarket, don’t walk past this powerful little root. Give it a try and see what this earthy wonder can do for you!
