We’ve all been guilty of nursing a wilted bag of spinach at the back of the fridge, promising ourselves that we’ll blend it into a healthy smoothie tomorrow, only to find that it’s turned into a sloppy green soup when it’s still untouched by the end of the week. Eating our greens is easy in theory, but in the middle of a busy week? Not so much…
That’s why I was so intrigued when Huel, the brand that basically invented the functional food category, dropped their Daily Greens Ready-to-Drink RTD. It’s not a thick, chalky meal shake like you may be expecting, but a crisp, refreshing and lightly sparkling drink that feels more like a treat than a health-conscious chore.
So if you’re looking for a way to actually enjoy your superfoods, and get a little more greens into your family, then let’s take a closer look together at why these cans might just be your new best friend.
What’s Inside?
Don’t let the fizzy drink vibe fool you, as this is far from just flavoured water. Huel has managed to pack a whopping 41 vitamins, minerals and whole-food-sourced superfoods into a single 330ml can which is cause for celebration.
We’re talking about the heavy hitters here of broccoli, kale, spinach and spirulina, plus some rather fancy additions of ashwagandha, the adaptogen known for helping our body to manage stress, and chicory root fibre.
Each single serving can is loaded with Vitamin C for immune support, providing 113% of our daily intake, as well as Selenium to keep our defences strong. The addition of Iron and Vitamin B12 help to clear brain fog and keep us focused during those 3 PM meetings.
And for digestive health there is 3.5g of fibre and calcium to support our natural digestive enzymes, whilst Biotin and Zinc give our hair, skin and nails a little extra love. And if the science hasn’t already astounded you by now, then perhaps the fact that each can is only 25 calories and contains less than 1g of sugar will give you yet another reason to smile.
From The Everyday Human To The Health Enthusiast
A wonderful thing about these delicious drinks is how they bridge the gap between such vastly different lifestyles. For busy professional, when breakfast is usually a black coffee, cracking open a can of Daily Greens at your desk is an absolute game-changer. Even if you find yourself eating a mediocre sandwich for lunch, you know that you’ve already ticked off a massive list of essential nutrients before noon with no need for a blender to clean or powder left on the counter, you simply grab a can and go.
And for the health enthusiasts like myself, if you’re already someone who tracks their macros and hits the gym enthusiastically, then these are a great daily top-up because they contain electrolytes like potassium and magnesium, whilst also being a refreshing way to rehydrate and replenish after a workout without the nasty sugar crashes of typical sports drinks. Plus, the adaptogens help with that post-training recovery and mental clarity to see you through until the evening.
Improving Our Quality Of Life
Beyond the vitamins of these drinks, the biggest benefit is the lowering of the wellness barrier, as wellness can sometimes feel like a full-time job in itself. Between the prepping, the cleaning up and the ever-rising costs of buying 20 different superfoods from multiple stores, it’s all too easy to give up and feel overwhelmed.
Huel Daily Greens RTD instantly removes the friction of obstacles in your path to wellness by being a small and easily manageable habit that leads to big results; more energy, better digestion and the peace of mind that you’re actually looking after yourself.
So whether you’re sipping a Peach & Hibiscus in your morning meeting or the Apple, Cucumber & Mint before rush hour, it’s a refreshing way to get your greens in, everyday. It doesn’t taste like chewing on grass, but a sophisticated, fruity soda that just so happens to be incredibly amazing for you.
At the end of the day, the best supplement is the one you actually remember to take. And when it’s chilled, sparkling and temptingly ready to drink, remembering it exists is the easiest part. Cheers!
