Apple cider, the unfiltered juice of freshly pressed apples, is experiencing a huge surge in popularity. Once a seasonal treat, it’s now enjoyed year-round, embraced for its unique flavour and impressive health benefits as a refreshing and nutritious alternative to sugary sodas and processed juices. So let’s take a closer look at why you might like to give it a try…
A Taste of Tradition:
Apple cider has a long and storied history. From ancient civilisations to modern-day farms, it’s been a cherished beverage for centuries. The process of making apple cider is relatively simple, involving pressing apples and allowing the juice to naturally ferment. This natural fermentation process creates a tangy, slightly effervescent drink with a complex flavour profile.
A Healthier Alternative:
In today’s health-conscious world, apple cider is gaining traction as a refreshing and nutritious drink. Here are some of its key health benefits:
- Rich in Antioxidants: Apple cider is packed with antioxidants, such as polyphenols, which help to protect the body from damage caused by free radicals.
- Boosts Immunity: The high vitamin C content in apple cider supports a healthy immune system.
- Good Source of Fiber: Unfiltered apple cider contains some fiber, which aids in digestion and promotes gut health.
- May Improve Heart Health: Some studies suggest that apple cider may have beneficial effects on heart health, such as lowering cholesterol levels.
Enjoying Apple Cider:
- Straight Up: You can enjoy the pure, unfiltered taste of apple cider on its own.
- Warmed Up: Warm apple cider with a touch of cinnamon or cloves make for a comforting winter treat.
- In Cocktails: You can also add apple cider to cocktails for a unique and refreshing twist.
- In Cooking: Or why not use apple cider in cooking and baking to add a touch of sweetness and natural flavour.
Choosing the Right Cider:
- Look for Unfiltered Cider: Unfiltered cider retains more of its natural nutrients and enzymes.
- Support Local Producers: Choose locally produced cider to support your community and enjoy fresher flavors.
- Experiment with Different Varieties: Explore the diverse range of apple cider flavours, from sweet and tart to dry and sparkling.
Wellgard Vegan Apple Cider Gummies
If you’re not a fan of drinking apple cider, but would still like to experience its health benefits, fortunately apple cider gummies are a wonderful alternative to having to drink it! These vegan-friendly, clean formulation high strength 1000mg apple cider vinegar gummies support the metabolism and immune system, whilst providing natural energy and regulating glucose levels. They are packed full of the health benefits of apple cider vinegar, just in a delicious chewy fruit gummy form which has been blended with Vitamin C, Chromium and pomegranate.
Each jar contains 60 Gold Standard gummies, or a 30 day serving, in fresh and fruity apple flavour for which you take two gummies per day. These gummies are also gluten-free, gelatin-free and non-GMO, contributing to the normal function of the immune system as well as reducing tiredness and fatigue.
Perfect for popping into your gym bag, tea cupboard or bedside drawer, I love how sweet and delicious these gummies taste. A daily healthy treat that I now look forward to, supplementing my healthy diet and lifestyle is top priority as I enjoy going to the gym daily, taking my teenage children on adventures in nature, and cooking healthy wholesome meals together.
The Rise of Apple Cider is a testament to the growing interest in natural and wholesome beverages and supplements. With its delicious taste and impressive health benefits, it’s a nutritious source that’s sure to continue to gain popularity for years to come.
