Tips for Creating the Perfect Oral Hygiene Routine

Tips for Creating the Perfect Oral Hygiene Routine

Experts recommend that we take as good care of our teeth as we would our skin or our bodies. People often create the perfect morning or night-time routine but forget that oral hygiene is a very important step. We have passed the time of simply brushing our teeth twice a day – it is now a lot more inclusive of other factors. Brushing does not seem to be enough to convince our dental experts anymore. 

This has been the case for some time, but it wasn’t until several decades ago that oral health experts found that our oral hygiene practice largely impacts our physical health. For example, it has been found that poor oral health can lead to diabetes, heart disease and gum disease. We don’t want to lose our teeth and run the risk of making our gums lose their fantastic quality. If this is you, keep reading to find out some of the best tips to add to your oral hygiene routine. 

Have a great toothbrush 

Starting with the simplest factor that most people jump too when they think of oral hygiene – brushing. From a very early age, we are taught to brush our teeth around twice per day, or three times if we have had a bit too much sugar on a special occasion. This is still the case, but as adults, we now need to consider some more aspects regarding brushing as there is more at stake. As children, we know that we will have another set of teeth arriving in the future. However, this is certainly not the case as adults. 

Experts recommend that we now think about what type of toothbrush we’re using. There are so many different types, each with their own benefits. Despite this, we recommend that you choose to opt-in for a soft-bristled toothbrush to keep your gums healthy. Brushing with too hard of a toothbrush can result in enamel loss and, in turn, increase the need for us to visit the dentist more often. As well as soft bristles, dentists are beginning to recommend that we all use electric toothbrushes. 

Electric toothbrushes are a fantastic alternative to single-use toothbrushes as they have so many benefits. As well as being great for the environment, they also do all the hard work for us. They get into the crevices that we cannot reach and give us a deeper clean. They are also a great option for those who find it difficult to use a manual toothbrush. Consider this when creating your perfect oral hygiene routine. 

Choose the right toothpaste 

Dental experts recommend that choosing the right toothpaste is a very important factor to consider when perfecting your routine. There are so many different types of toothpaste that it can be daunting to choose where to start. However, we recommend that you try not to be convinced by the fancy advertising strategies and prices of the expensive types. Just because one specific toothpaste is expensive doesn’t mean it is the best one for your teeth and gums! 

Choosing the right toothpaste for you often depends on your wants and requirements. For example, if you’re allergic to or struggle with one of the main ingredients in toothpaste – Sodium Laureth Sulphate – then you’ll need to choose a toothpaste without this. This can be hard though because this ingredient is in most supermarket bought toothpaste. Another example is if the dentist has recommended you choose an enamel repair toothpaste, or you personally want a tooth whitening one. Overall, you need to make sure the toothpaste is suitable for you and work from there. Just make sure it has a high fluoride content! 

Floss daily 

Building up a routine should definitely consist of flossing, whether it is with general dental floss, interdental sticks or other forms of flossing. Sometimes brushing is not enough for us to maintain good oral hygiene, especially if we are using a manual toothbrush rather than an electric. We can’t get to the plaque and food build-up in between our teeth which can lead to gum disease and cavities. Therefore, dental experts recommend that we should floss every day before brushing rather than afterwards. This is the case because flossing lifts the bacteria from in between your teeth, and brushing rids of the bacteria from your mouth. Doing it the other way about just seems null-in-void, doesn’t it? 

Consider your own needs 

As much as it is important to keep your mouth clean, you must consider your own oral health requirements too. This often starts with a visit to the dentist. Many different conditions result in poor oral health and hygiene – at times, this is often not anyone’s fault. A great way to combat oral issues is to choose braces or aligners from experts like Straight My Teeth. Orthodontic treatment is a fantastic feature to include in your perfect oral hygiene routine as it has so many benefits. 

For instance, many adults suffer from grinding their teeth at night which means they are more prone to cavities as they are grinding at their enamel and the tips of their teeth. Choosing aligners can help straighten the teeth and provide a smoother surface for issues like this. Braces and aligners can actually act as a preventative measure for grinding and chipping teeth. As a result, there are many health benefits to orthodontic treatment that are worth considering if you’re having any issues. Interested in finding out more? Check this website for some more information. 

Eat and drink healthily 

We have all been taught that what we eat and drink has a severe impact on not only our physical health but our oral health too. This is still the case when we enter into adulthood and even more important as we now have our second set of teeth. The most important things to remember is that sugar is inherently bad for our teeth and to avoid overly-crunchy or hard foods. Too much sugar results in enamel loss, which leads to cavities and thus teeth falling out if they’re not properly treated in good time. As well as this, if you have week teeth, hard foods can break them. You’ll probably find out that some of these foods simply aren’t worth it! 

As well as this, a general rule of thumb to follow is to not snack on sugar. Dental and health experts recommend that we should consume sugar at mealtimes instead of throughout the day as foods help break down sugar while we chew. However, if we eat sugary foods or drink sugary substances throughout the day, these stick to our teeth and leads to tooth decay. Opt-in for water instead of fizzy drinks while at your desk! 

Visit your dentist 

A final tip to consider when creating the perfect oral hygiene routine is to regularly visit the dentist. We recommend visiting every six months to one year as this gives the dentist plenty of time to fix any issues with the teeth. Not only this, but regular visits to the dentist also 

helps them to recognise gum disease as soon as possible. Certainly, consider making this a regular trip! 

What tips will you consider when perfecting your oral hygiene routine?

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Tracy Kiss

Social influencer, Bodybuilder, Mother, Vegan
London, UK

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