We’ve all found ourselves staring at the ceiling at 2:00am, calculating exactly our every life choice led us to where we are today, along with counting down how many hours of sleep we could still get if we fall asleep right this second. Usually, the advice for disruptive sleep is to take a chalky sleeping tablet before bed, swallow a giant capsule, or chew on a sugary gummy – just don’t forget to brush your teeth!
What if the secret to a deeper, more restorative rest wasn’t something that you had to swallow or feel distressed about, but more of a calm and controlled support for your evening wellbeing…
Dream Patches have been making waves on social media of late, and for good reason. These tiny, discreet stickers are quietly revolutionising the way that we approach sleep hygiene, and as somebody that has ADHD, I welcome them with open arms. If you’re someone who perhaps struggles with pill fatigue, or just wants a more natural, steady way to drift off, at night then pull up a seat, get comfortable and prepare to meet the new hero of your night-stand.
What Are Dream Patches?
Kind Patches Dream Magnesium, are transdermal patches designed to be worn while you sleep. They’re pretty much a sticker, or plaster, that you peel off of their backing paper and put onto your skin in order to experience a one-off dose of controlled vitamins. These patches use a slow-release technology to deliver a steady flow of sleep-supporting ingredients directly through the skin and into the bloodstream with not a pill or needle in sight.
Whilst it may sound pretty simple, the science behind transdermal patches is rather genius. Our skin is the body’s largest organ, and it’s surprisingly good at absorbing specific nutrients. By bypassing the digestive system entirely, and not taking capsules, pills or gummies, this allows for direct absorption of vitamins with a sustained release over time.
When we swallow a tablet, much of the good stuff is broken down by our stomach acid before it ever reaches our bloodstream. Patches bypass the gastric gauntlet, meaning our body can use all of the ingredients more effectively. And while a pill might peak in our system quickly before it fades away, a patch provides a steady, controlled release over eight whole hours which helps us to fall asleep and then stay asleep throughout the night.
What’s In The Patch?
These Kind Patches contain a botanical formula that has been expertly designed to quieten the mind and relax the muscles. Magnesium, L-Threonate and Bisglycinate are the gold standard for relaxation. Together, they help to regulate neurotransmitters that calm the nervous system and relax tired muscles.
Ashwagandha is an adaptogen that helps our body to manage stress hormones, like cortisol, so that our brain can finally switch off. This works beautifully alongside valerian root and hops which are traditional herbal heavyweights known for their natural sedative qualities. And finally, L-theanine is an amino acid that promotes a focused calm, helping to melt away that lingering to-do list anxiety and let go.
One of my greatest struggles in the evening is to not think about the day ahead. As a mother, my work is never done and I’m either thinking about school lunches, remembering to put the bins out, planning the next several days of activities or trying to remember if I answered all of my emails and group chats in a reasonable timeframe. As soon as I complete one task, another several are lined up and I’m forever chasing my tail, making lists and forward-planning which steals the peace of my present moment and inconveniently erupts into my consciousness the second that I get into bed and try to unwind.
Aside from the benefit of a sustained release of a patch, if you’ve ever gagged on a large multivitamin or felt that heavy throat sensation after taking supplements, then using patches for the first time will feel like an absolutely breath of fresh air. It removes all forgetfulness to remember if you’ve already taken a pill or not, as the pretty coloured patches can be as discreet or obviously placed as you like, anywhere on your skin.
There is no need for a glass of water or bulky pots and containers to juggle in the darkness of the bedroom, as the sheets of patches are as flat as a piece of paper and easily slide into a bedside drawer or tuck onto a shelf. You simply peel, stick and sleep for the ultimate low-effort ritual that every wellness lover can achieve.
Many people report that magnesium supplements, when taken in pill form, can cause them to experience digestive upset or a laxative effect. Because this patch avoids the digestive tract entirely, you get all the muscle-relaxing benefits without the risk of tummy troubles. The patch pouches are also perfectly travel friendly and ideal for after long work commutes, overcoming jet lag and sleeping in unfamiliar hotel beds, which is such a struggle for me every time that I work away or go on holiday.
For best results, you apply one patch to a clean, dry and hair-free area of skin about 30mins before you go to sleep. I personally prefer my inner wrist, shoulder, hip or the top of my foot as they’re easy to reach areas that i don’t tend to rub in my sleep. And when I wake up in the morning after a beautiful nights sleep, I simply peel off my patch and start my day feeling refreshed rather than restless and groggy.
If you’re looking to calm your mind, ease stress levels and drift into a deep and relaxing sleep, I highly recommend popping on a patch. For something that takes just a couple of seconds to apply, it’s been the most effective method of sleep support that I’ve ever used. And I’ve tried everything!
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