My Advice On How To Get Your Health & Wellness Back Under Control

Nothing in this lie is more important than your health. Even as someone who takes great pride in keeping her physical and mental wellness in a good place, I know how fast things can spiral out of control. Thankfully, though, a detailed strategy will help you get things back on track.

While you may feel that is an uphill struggle ahead, the truth is that simple updates can make a huge impact as long as you remain consistent. Here are my top suggestions to put you back in control.

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Gain A Deeper Understanding Of Your Body

If you feel that your overall wellness has nosedived without any lifestyle changes, there could be an underlying health issue at play. Blood tests can test for a host of issues ranging from vitamin D or iron deficiencies to liver and thyroid function. Once you have clarity about what’s happening inside your body, building a strategy to manage your health will become far easier. 

Frankly, appreciating the need to do what works for you will instantly transform your life for the better. Aside from the physical benefits of adapting to your unique needs, you should notice a significant shift in your mindset. 

Embrace Healthy Habits

If you want to feel good, it’s important that you treat your body well. My guide to healthy habits will provide valuable insight into the changes you could make. You might not implement all updates. Still, upgrading your approach to exercise and nutrition along with other daily habits will serve you well. The knowledge that you’ve made positive moves can have a telling impact too.

When first taking on a new health habit, it will take a conscious effort to make the right decisions on a daily basis. Within weeks, though, you will find that it feels very natural. As such, your quality of life will be greatly improved.

Review Your Support Network

Oftentimes in life, a poor support network is the source of restricted wellness. For starters, the wrong people will harm your mental health. Secondly, though, the fallout of this will cause you to make poor decisions. Therefore, surrounding yourself exclusively with positive people has to be the priority. Cutting out friends, relatives, or lovers may feel harsh. But there is nothing wrong with putting yourself first in life. 

I’ve certainly felt better when stepping back from bad friendships, and especially limiting relationships, in the past. If nothing else, dedicating less time to the negative influencers will allow you to spend more time with the best people.

Stop Chasing Perfection

For many people, this will be the hardest step of all (trust me, I know) in this guide. However, realising that the goal is to be the best version of yourself rather than strive for perfection is a major breakthrough. It’ll help you set more realistic goals in health, careers, and other life aspects. Conversely, when you only settle for perfection, the harsh reality is that you will often come up short.

Ultimately, it’s great that you want to be the best possible version of yourself. However, learning to love and accept yourself while still following a positive journey is the key to sustained success. Keep this in mind, and you won’t go far wrong.

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Tracy Kiss

Social influencer, Bodybuilder, Mother, Vegan
London, UK

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