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Tag - diet

Hair Rev Dietary Supplements For...

December 22, 2014

My 90 Day Review Of The P90X Workout

September 23, 2013

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2014 (27yrs) - 2017 (30yrs) - 2020 (32.5yrs) which

2014 (27yrs) - 2017 (30yrs) - 2020 (32.5yrs) which is your favourite? 🧡 People say to me “I’ve been following you on social media for years and your appearance has changed so much!” Well this is how I’ve looked over the past 6yrs as I’ve grown from my mid 20s into early 30s. Most noticeably I’ve change my hair colour from natural dark blonde with highlights to red and I absolutely love it! Where I’ve always been skinny, scrawny and even weak-looking as a lifelong vegetarian (despite having 2 children by the age of 25yrs) I am now a strong bodybuilding vegan and professional athlete - proof that you can gain strength and muscle mass with plant-based protein and nutrition. In these past 6yrs I’ve continued to be the kind soul that my parents have always raised me to be, continued to help others however possible, fundraise for charity, support small businesses that make a true difference to this world with my reach and enhanced my education, qualifications and career in journalism, nutrition and the fitness industry. I’ve seen the world, found love and lost love, made peace with myself as an individual and helped others to see true beauty from within. I’ve read hundreds more books, had thousands more experiences, met so many incredible people and made such beautiful memories along the way. The goal in life is not to remain the same and live in the past, it’s to maintain a good heart and soul whilst your body and mind grow, change and develop into the person that you are destined to be. Never be afraid of change my darlings, it is all a very necessary part of the process 🙏🏼 #transformation #beforeandafter #myjourney #mypath #changeyourlife

Should I play with @mspaigebauer? Her OF is 😍🔥💗

Yellow lace, yes or no? 💛 Come and see why I’

Yellow lace, yes or no? 💛 Come and see why I’m in the top 1% of world content creators on www.onlyfans.com/tracykiss and get 30 days of exclusive uncensored pics and vids for only $3 in my mega quarantine sale 🔥 I don’t know about you but quarantine feels like it’s lasted a lifetime and I’m ready for an adventure! The world we left behind is sadly long gone and what was can never be again - it’s time to accept that. It’s been a gradual process of change as we lost more and more, our freedom, our friends and family, relationships, jobs and even homes. Now where we stand, as we emerge from the wreckage of a world that we took for granted, is the dawn of a new beginning - a fresh start, clean slate and page one of a new chapter in life. Forget what was and focus on what is, let go of what hurts you and is beyond your control and plan for your own health and happiness moving forward. Let the adventure begin! #quarantinelife #lockdownover #adventuretime #dayone #freshstart
📸 @rawedx

Instagram post 17860666111968251

Instagram post 17860666111968251

What’s your opinion on girls having tattoos? 💉 Come and see all of my tattoos and hot uncensored content at www.onlyfans.com/tracykiss 🔥Personally I love bodyart and feel that we should be free to express ourselves in life however we choose! Do more of what makes you happy and less of what makes you sad - if you don’t like don’t look #ink #inked #tattoo #tattoos #girlswithtattoos

Rate my Louboutin heels out of 10? 👠 I think I’ve had enough of being trapped in quarantine now and the world being so crazy and uncertain. I need to find a deserted island somewhere to escape to, so I can listen to the ocean, feel the warmth of the sun on my skin and breathe in unconditional freedom. We’re not born to be caged and controlled, we are wild beautiful and free spirited creatures who thrive most on peace and love. The longer and further we are pushed the more we want to run. Recognise what is bringing you stress and negativity in life and please move away from it towards the love and light surrounding you instead 🙏🏼 #ladyinred #legsfordays #louboutinheels #quarantineandchill #keepcalmandcarryon

Has anyone else been feeling seriously unkept sinc

Has anyone else been feeling seriously unkept since lockdown began? I’m actually daydreaming about having a massage, manicure and haircut! Whilst my eyebrows may be a bit unruly and my split ends not speaking to me, something I’m absolutely loving is at home beauty and using my @whitesbeaconsfield teeth whitening today has made me feel so fresh and glam, just the pick me up that I needed! How are you all handling your lockdown beauty/grooming routine? 🤍 #teethwhitening #glowup #glam #beauty #beautyblogger

Rate my bikini out of 10? 🧡 Then come and check

Rate my bikini out of 10? 🧡 Then come and check out my sizzling hot sale and get 30 days of exclusive uncensored content for only $3 at www.onlyfans.com/tracykiss 🔥Wishing you all a very happy hump day, it’s hard to believe that we’re already half way through the week. We’re now in our 4th month of lockdown in the UK and the first day of July - life just seems so strange right now. It kind of feels like I’ve been watching a movie seeing all of these bizarre things happening that would never normally exist or be expected. The more time that passes the stranger it feels, yet strange has also become the new normal somehow. If we do something for long enough eventually we adjust and it becomes “ok” but it doesn’t mean to say that it must stay that way forever. What was here yesterday is already gone and we shouldn’t dwell on the things we have lost; today is all we truly have because tomorrow may never come - so take small steps, deal with the here and now and be in the moment always 🙏🏼 #humpday #wednesdaywisdom #bikinibodyinprogress #girlswithtattoos #longnails
📸 @rawedx

Left or right? 🤎 It probably feels like it’s

Left or right? 🤎 It probably feels like it’s been a million years since we last got dressed up and did something special, and it’s definitely something that I miss doing because of lockdown. 9/10 I’m in gymwear with my hair tied up and minimal makeup, but every now and then it’s nice to put on a dress and heels and to feel like you’ve made an extra special effort. It’s about finding balance in life and ensuring that whilst your everyday is what makes you most happy, you also have to allow yourself to have special moments and different times so as not to forget yourself. If we were always glam it wouldn’t feel special anymore and if we were always so casual we may lack enthusiasm. So explore your scale, shake up your style, treat yourself to something nice and remember that you are far more than the mundane routine you’ve become accustomed to. Let’s look forward to freedom and choice to be ourselves and have new experiences along with the routines we find safety in 🙏🏼
Fashion: @femmeluxefinery #fashionblogger #quarantinestyle #lotd #ootd #nudes

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I may be a little biased as I wrote this book, but I'm incredibly pleased with how it has been received by men and women alike. It was my vision to create something that would challenge the way that we see beauty in todays society, as we...

Fatcow: Forever Fit

Fatcow: Forever Fit

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