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Tag - mental health

Masturbation To Improve The Immune...

1 week ago

6 Ways To Improve Your Mental Health

March 10, 2020

StressLess Life Programme

April 5, 2018

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#ad Are you ready to experience Awesomeness ? What

#ad Are you ready to experience Awesomeness ? What will you do if you have several banks on one card ? This is what I call polymorphic bank card from @Lanistar a new way to make payment flexible. #BeUntouchable

Left or right? 🧡 Click the link in my bio for m

Left or right? 🧡 Click the link in my bio for more 🔥 Do you ever look at yourself and wonder what other people see when they look at you? We often have this misconception that girls who dress seductively will be very confident whilst girls who cover up will be very shy - in actual fact it can often be the exact opposite way around, but obviously I can’t speak for everybody here, this is just what I’ve noticed and how I sometimes feel. People tend to use masks and build walls when they feel threatened or uneasy; some turn to makeup to feel more beautiful, others may wear bold and eye catching clothes to imitate confidence or do something spontaneously out of character like cutting off long hair, booking a last minute holiday or making a large purchase without thinking it through. I find that when I am suffering and most vulnerable I want to dress up more and make more of an effort with my appearance in order to regain control of things that are still within my reach, whilst everything else makes me feel lost and helpless. Getting glam can at times be a woman’s way of putting on her war paint and becoming a more dominant figure. Sometimes appearing sexy is a woman’s response to fear and suffering, to be more confident and dominant than the person who is a direct threat to you. When I’m at ease, relaxed, happy and comfortable in my surroundings I am just as confident to dress down, cover up, go without makeup and not concern myself so much with how I look. I’m not trying to prove a point, stand my ground or impress anyone, I’m entirely at ease and in control, which some may interpret as not making an effort or being shy and retiring. Obviously I also dress up and make an effort to look nice when I’m happy and at ease, just as I dress down and feel helpless when something is outside of my control. The point I’m trying to make is that stereotyping and judging people based on their current appearance is an entirely unnecessary ignorance that we are better off without. Confident people can be shy and shy people can be confident at different times with different people 🙏🏼 #dontjudge #stereotype #confident #shy #myjourney

Often we can feel when we travel in the wrong dire

Often we can feel when we travel in the wrong direction on life my darlings - we become anxious, nervous, fearful and uneasy with our surroundings, relationships, health and happiness. This sensation, discomfort and suffering is simply our souls warning sign telling us that what is happening isn’t right for us so please listen to it! Like a smoke alarm makes a deafening ring to alert us to the danger of fire or an ambulance blinds us with flashing lights so that we can see it and get out of the way, we must listen to our own body when we begin to fret and suffer because it is the exact same warning system designed to steer us away from danger. The problem being that we become used to suffering and begin to expect it, rather than to move away from it. With time we begin to think that we deserve suffer and start to live with it, whether it’s because we don’t know any different or that we’re more scared of change. Any form of suffering does not need to be a part of our everyday life. Suffering is there to warn us and ultimately steer us away from what is wrong for us so that we may change, leave, grow and discover true peace, unconditional love and happiness. No matter what you are going through right now, how hard time’s are, how much you dislike your body, how unloved you feel or how tough the struggle is please know that the universe is sending you this strife in order to save you; you are not lost, you’ve just been heading in the wrong direction - where you’re supposed to be has always been right in front of you - listen and act on it 🙏🏼 #levelup #personalgrowth #change #changeyourlife #mindset

Having got my PRO card in natural bodybuilding bac

Christmas has come early! Google the “Tracy Kiss

Christmas has come early! Google the “Tracy Kiss Finisher” to find out why 🎁 Then click the link in my bio to see more of me 🔥 It seems that the media are picking up on a blog that I wrote this week about the importance of reducing stress levels to help support a healthy immune system. As you know, I’ve been talking, walking and writing about optimum health and nutrition for years as a fitness professional and bodybuilder. Stress is a silent killer that leads to so much mental, emotional and physical pain and suffering for so many - a topic that we must all speak about more freely without fear of judgement. Much like the currency of money, stress is the tax that we pay upon everything we do. It may not be possible to go a day without stress but you can limit and reduce the way in which you interact with it through positive thought processes and escapism. The more stress that you experience, the more fun, rest and relaxation you need in order to achieve balance. Do more things that make you smile, laugh, feel loved and at ease and develop ways of making stressful situations calmer, shorter and more efficiently dealt with. Personally for me the release of natural endorphins from exercise and adrenaline get my heart racing and keep me cheerfully bouncing throughout my day - what do you do to relax and unwind? #relaxation #immunesystem #boystoys #tracykissfinisher #stressrelief

Rate my lingerie out of 10 please? 🖤 Then click

Rate my lingerie out of 10 please? 🖤 Then click the link in my bio to see more of me🔥 What is it that draws us to a person? A cute smile or their charming voice? A beautiful body or perhaps an infectious laugh? Is it gazing into stunning eyes that make you weak at the knees or sensing a kind soul deep within? For some it may be the internal instinct to hunt, the thrill of the chase to achieve the victory of obtaining an attractive partner - but what happens when that initial thrill and attraction is over and the instinct to hunt is still there within you? What happens when every physical attribute which drew you to your partner is taken away by time and age and what is left is only that which cannot be seen with the naked eye? Is the mind and soul of your beloved going to be enough for you to remain interested? Are you excited by deep and meaningful conversations, impressed by loyalty and selflessness, reassured by kindness and soothed by capability? Is fidelity still sexy enough for you? Parenthood adventurous enough and the thought of retirement less exasperating when you have somebody you wholeheartedly adore to share it all with? Are you simply running away from life into the arms of awfully unsuitable strangers just to avoid acknowledging reality or walking towards the future confidently hand in hand with the love of your life? With such a fine line between the two, would you even be able to see, feel or tell the difference between love and lust? Please always seek and appreciate the soul 🙏🏼
Lingerie: @luxlingerieofficial #lingerie #allblackeverything #bodyconfidence #bodyconfidencemovement #girlpower

I simply love it when all of the winter veggies co

I simply love it when all of the winter veggies come into supermarkets! It’s easy to get stuck in a rut with food, making the same meals each week and forgetting to have variation and experiment. I have so much love for brussel sprouts and always turn them into soups, curries and stir fry dishes each winter as well as in a nice traditional roast, but this is the first time that I’ve added them to my pasta! Here I’ve rustled up a bowl of gluten free pasta with vegan green pesto and pan fried broccoli, mushrooms, onion and brussel sprouts topped with a sprinkling of pine nuts and accompanied with a nice steaming mug of green tea - 445kcals of rich and wintery green goodness to keep me fuelled throughout my day! How do you use sprouts in your kitchen? #brusselsprouts #brussels #winterveggies #glutenfree #veganfood

Please rate my jumpsuit out of 10 for me? 🤍 The

Please rate my jumpsuit out of 10 for me? 🤍 Then click the link in my bio to see more! 🔥 Before having my two children my body was flawless yet I always managed to find fault and want to change things - lose a little weight, have healthier hair, better skin, less imperfections. When I was a young woman and absolutely pristine all I saw were the negatives that society heap upon us and I totally lost sight of just how blessed by youth that I was. Fast forward to being a mother of two (aged 13yrs and 8.5yes) - and now also the eldest I have ever been - it’s safe to say that pregnancy, age and lifestyle have caused my body to change; from stretch marks and breastfeeding to accidents and injuries, poor life choices and the stresses and strains of time. You could argue that my body is indeed the worst it has ever been for imperfections, yet this is by far the most I have ever loved myself because I have found acceptance and comfort in my own skin and am wholeheartedly happy with my imperfections - afterall they make me ME. If we forever fret over the inevitable and things that we cannot change we will only ever detract energy away from the happiness of what we have here and now. Please always count your blessings twice, be thankful that you are YOU, embrace your fabulous individuality and do whatever makes YOU happy! Life is far too short to be led astray from happiness by the judgement, criticism and negativity of others. If you want it - do it! Wear it! Buy it! Rock it! Enjoy it! You deserve it! 🙏🏼
Jumpsuit: @femmeluxefinery
#jumpsuit #fashion #style #fashionblogger #ootd

Rate my biceps out of 10 please? 💪🏼 Then cli

Rate my biceps out of 10 please? 💪🏼 Then click the link in my bio to see my exclusive content 🔥 They say that adaptability is the powerful difference between learning to cope and learning to win my darlings and that resonates deeply with me. We’ve all had to adapt the way that we live, work, workout and even love because of the pandemic and as we approach the end of 2020 - a year that almost never was - there are many things that we can reflect upon, be thankful for and realise just how far we have come. The human spirit is a wonderful thing, like water running down a mountain, when our path is blocked we learn to go over, under, through or around the obstacle, set new norms and keep calm and carry on. The survival spirit is within us all, sometimes you just have to be provoked by change in order to bring it out; nevertheless when tested we begin to understand our true capability to adapt and overcome - an incredibly beautiful and vital part of life 🙏🏼 #biceps #armworkout #lockdown2020 #outdoorworkout #muscles

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I may be a little biased as I wrote this book, but I'm incredibly pleased with how it has been received by men and women alike. It was my vision to create something that would challenge the way that we see beauty in todays society, as we...

Fatcow: Forever Fit

Fatcow: Forever Fit

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