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Tag - mental health

6 Ways To Improve Your Mental Health

4 weeks ago

StressLess Life Programme

April 5, 2018

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Rate my satin dress out of 10 please? 💚Imagine how beautiful the world is going to be when we can all be together again. How much we’ll appreciate our time with loved ones, enjoy each day for the blessing that it is, be so genuinely thankful for nature, lead healthier happier lives, feel less stressed and impatient, more considerate of others, kinder to our neighbours and incredibly grateful for our freedom which we mistakenly took for granted but never will again. What an amazing world that will be to live in, filled with love, kindness and good health for us all and also future generations to come. I hope you are all healing, learning and truly finding your souls ready for our world reunion 🙏🏼 #mindbodysoul #grounding #mankind #humanity #fashionblogger
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In a world overruled by disposable convenience, gr

In a world overruled by disposable convenience, greed and status we are now learning the importance of WANT versus NEED. Just a few weeks ago we all wanted the latest gadgets, designer clothes, expensive jewellery, fast cars, big houses, latest trends etc yet today we realise that all we really NEED is good health and loved ones by our side. It’s time to stop feeling jealous of others, disappointed by what you don’t yet have or expecting life to hand you everything you want on a plate without working for it. Be responsible for your own actions and THANKFUL that you’re alive - celebrate your blessings and replace selfish attitude with unconditional gratitude. We are all so very fortunate to be here right now, a world quarantine is just the wake up call we needed in order to grow in the right direction for the sake of mankind 🌱 🙏🏼 #grateful #blessed #thankful #quarantine #wakeupcall

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Are you keeping fit during quarantine? A great way to reduce stress, relax and unwind is to join www.onlyfans.com/tracykiss and take advantage of my mega sale - 30 days of exclusive content for only $3! There is nothing that you need to do right now but hold on my darlings, stay positive and allow these uncertain days to pass you by. Soon we will have a new normal, a greater freedom than now yet not as we knew it before. Each second that passes is one step closer to tomorrow, one step closer to being stronger, fitter, healthier and more safe. Take each step as it comes and be thankful for all that you have 🙏🏼 #gym #exercise #quarantinefitness #socialdistancing #alonetime

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Sofa naps - yes or no? Come and take advantage of my onlyfans sale my darlings www.onlyfans.com/tracykiss 30 days of exclusive uncensored content for just $3 🔥 Hoorah for Sunday! Take some time to switch off, unwind, have a nap, play some video games, read a book or do some art and crafts - reduce your stress levels, be a little kinder to yourself, eat well and exercise. The stronger you are mentally, physically and emotionally the more at peace you will be. Work hard, play hard! Stay safe and well 🙏🏼 #Sundayfunday #sofanapsarethebest #quarantineandchill #lazysunday #mentalhealthmatters

What’s the first thing you’re going to do when

What’s the first thing you’re going to do when you leave quarantine my darlings? 🔥 Obviously you’re already taking advantage of my quarantine sale on onlyfans - 30 day’s of uncensored hot content for just $3 www.onlyfans.com/tracykiss 🔥 When quarantine is over I’m going to go hug all of my family like they’ve never been hugged before then go to an Indian restaurant and eat every veggie dish on the menu, followed by a gym session to end all gym sessions using every weight and bit of kit in the building! We take so much in life for granted and never realise what we’ve got until it’s gone, I hope now we can all realise that it’s the little everyday things in life that are so precious and truly priceless. After this is over I feel we will all become more thankful, understanding and compassionate souls 🙏🏼 stay home, stay safe, allow yourself and others to heal, then we can bring humanity back to what it always should have been #quarantinelife #windowtotheworld #batmancomics #roomwithaview #foodforthought
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Rate my pyjamas out of 10 for me? My onlyfans sale is off the hook right now! www.onlyfans.com/tracykiss come and get 30 days of exclusive uncensored content for only $3 to get you through quarantine! Did you know getting a good nights sleep reduces stress levels and inflammation, improves your memory and makes you more alert, reduces depression as well as helping to prevent cancer. Eat well, sleep well, keep active and stay safe my darlings - we’re all in this together and we will all be happier, healthier and more considerate people for getting through this 🙏🏼 #stayathome #sleepbetter #healthandwellness #immunesupport #veganbodybuilding

In times when life is uncertain you can find great

In times when life is uncertain you can find greater comfort and positivity by structuring your day. It’s easy to feel helpless, stay in bed until the afternoon and binge on processed comfort foods - instead set a morning alarm, get up early and have a healthy nutritious breakfast so that you can be more active - whether you do some housework, have a workout or go for a walk anything is better than sitting and doing nothing. The more you move the better you will feel, if you eat well you’ll have energy and your body can complete it’s processes most efficiently as it should. Lift your mindset, put your health first and please realise that every day spent in quarantine is already one step closer to freedom 🙏🏼 #routine #mindset #healthylifestyle #healthiswealth #nutritionmatters

I’m now in the top 2.6% of onlyfans creators -th

I’m now in the top 2.6% of onlyfans creators -thank you all for your love and support my darlings I hope I can keep you smiling through this difficult time. Join my quarantine sale on www.onlyfans.com/tracykiss and get 30 days of exclusive hot content for only $3! 🔥I’ve seen a lot of people struggling to adjust to lockdown with routines changing and jobs at risk, so I wanted to share my thoughts on how best to deal with stress and emotions. The ONLY thing you can ever control in life is your own actions, so please try not to worry fret and stress about what is going on, everything happens for a reason and everything will eventually come to an end. Focus your time and energy on self improvement, studying, crafting, meditating and reducing your stress levels. Personally I recommend cooking healthy new recipes and getting lost in a good book. Sit near your window for natural daylight, open the curtains or blinds, let fresh air fill your home and declutter all of the mess and unnecessary things that fill your space. A clean home is a clean mind. Do what makes you happy, do what makes you you and realise in a frantic world of stressing and no spare time we’ve suddenly hit the pause button to play catch-up, so make the most of it. If you start having negative thoughts or feel overwhelmed then STOP what you are doing and move toward something else instead - only YOU determine your emotions, not anything or anybody else, so please choose positivity 🙏🏼 #changestartswithyou #changefromwithin #quarantinedays #selfdevelopment #youvegotthis

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