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Tag - plant based

Freshly Frozen Meal Prep: The Gym Deli

July 25, 2019

PHD Nutrition Plant Based Protein Bars

June 18, 2019

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May 15, 2019

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The majority of the time we feel tired, unwell, un

The majority of the time we feel tired, unwell, unsettled and drained of energy it’s because of the food we eat my darlings. If you binge on sugar, carbs and stodgy calorific food it’s the same as loading your car with rubbish and trying to drive around unable to see out of the mirrors and windows clearly. Bloated, overstuffed, heavy and uncomfortable - don’t do it to yourself! When you eat clean you’ll feel clean, when you take care of your digestive system your whole body can function as it should, you heal quicker, feel better, have more energy and sleep peacefully. Good food and exercise go hand in hand, the better you eat the better you’ll treat yourself. Your body is your most precious possession so respect it and treat it well 🙏🏼 #heath #healthiswealth #eatclean #nutrition #pure

The problem with life is we instantly want to focu

The problem with life is we instantly want to focus on the negative my darlings, it’s as if we’re subconsciously drawn towards acknowledging suffering and feeling hard done by - celebrating a beautiful weekend but feel disappointed when it rains. In truth it isn’t the situations we face that are the real problem but our mindset towards them - if we shift our mentality from feeling instant negativity to praising the positive instead then the very same events will suddenly be far easier to approach, process and overcome. Make a conscious decision to focus on the goals you hope to achieve in life and visualise the happiness and success that they will bring rather to you than being overwhelmed by the weight, responsibility and negativity surrounding the obstacles in your path 🙏🏼 #goals #mindset #healthy #happy

Rate my dress out or 10 for me please? 🛍 Then c

Rate my dress out or 10 for me please? 🛍 Then click the link in my bio for the best way to spent your Saturday my darlings! So it’s just over three weeks now until I jet off to paradise for a well needed spot of rest and relaxation and I’ve enjoyed a blissful shopping spree away from social media today picking out cute bikinis and accessories and getting everything in order to fly half way around the world on three planes and a speedboat. We all need something positive to look forward to, something to channel our efforts and energy toward and keep us on track for progression and growth. Whilst studying for two more exams in 2020 I continue to strive for brains as well as beauty - remembering to make time for myself to have my hair and nails done, hit the gym hard, eat well and enhance my education and mentality at every opportunity. It’s all about finding that perfect balance between hard work and playing hard. Be kind and loving to others whilst remembering to be kind and loving to yourself in return. You reap what you sow in life 🙏🏼 wishing you all peace love and light
Dress: @femmeluxefinery #fashionblogger #vacay #jetsetter #getawayoften

Did I mention I’m having a sale on my super hot

Did I mention I’m having a sale on my super hot content? Click the link in my bio to see more my darlings 🧡 Sometimes I feel like emotions are a curse, to feel pain and suffering because of things that you can’t change, because of people who hurt you and let you down, because of losing faith in justice and honesty. It’s a crazy world we live in - but our emotions are there to teach us what we do and don’t need in life. We’re happy when we get treated well to make us want more of it and hurt when treated badly to prevent us from allowing more. In truth we feel a mix of emotions each and every day, a never ending rollercoaster of highs and lows which makes us appreciate the highs by bringing us down to earth with the lows. Wherever you are on your rollercoaster I hope you know that the next high is just around the corner so sit tight and hold on. We should be grateful for our emotions and feelings, they’re one of the only things left in society that’s real these day’s
#summer #bikini #bodypositive #fashionblogger #mentalhealth

Sometimes being strong is more about choosing whic

Sometimes being strong is more about choosing which battles to take and knowing when it’s best to walk away my darlings. We cannot live a happy life unless the body mind and soul are first at peace - honesty, humanity and kindness are my firm foundation stones in life, if you try to build a future on anything less it will never last. I hope that you find the strength to see the difference between good and bad and the ability to make the right choices, if it’s something you truly care about the answer will be obvious 🙏🏼 #strength #mindfulness #tgif

My darlings authentic femininity is a combination

My darlings authentic femininity is a combination of class, tenderness and virtue. When women possess these traits a man will naturally crave her and be more of a gentleman around her. I’ve learned the hard way that how you allow others to treat you is how you will be treated. For the sake of your body mind and soul we should never settle for anything less than what we deserve, if people fail to see your light then leave them in the darkness and don’t be held down. You are far more precious and priceless than you give yourself credit for - please recognise your worth 🙏🏼
Co-ord: @femmeluxefinery
#fashionblogger #knowyourworth #happy

Have you clicked the link in my bio? We should all

Have you clicked the link in my bio? We should all be the reason that others believe in the goodness of people. There is so much pain, sadness and suffering in the world, sometimes I question how people can be human yet live so heartlessly without humanity. It hurts me to think of how people struggle to survive another day whilst others so recklessly throw away and don’t appreciate the blessings that they have. We need to open our eyes and recognise the gift of life that we’ve been given, live everyday with purpose and make a positive difference to the world by being responsible and kind with our choices and actions. Please use your time for goodness, to help and give back. Hold those close to you tight, love unconditionally and be kind to others - you never know what people are going through behind closed doors, a genuine smile and warm wishes to somebody who really needs it can change everything 🙏🏼 #gym #motivation

When women support eachother incredible things hap

When women support eachother incredible things happen my darlings. Good souls help you to achieve your life goals, support you regardless of if you’re successful or broken, shower you with positive energy, pay you compliments and make you feel loved and accepted for who you really are. I hope that you can all surround yourselves with good souls in life just like this beauty @miss_victoria_may 🧡

“But what if I fall?” Oh my darling, what if y

“But what if I fall?” Oh my darling, what if you fly!” 🙏🏼 I wasted so many years of my life thinking I wasn’t good enough, that I wouldn’t be able to do it, that I wasn’t the “right person” for the job or opportunity. Why? Because I doubted myself? Because others who don’t know me criticised me and told me that I couldn’t do it? One day I told myself I could and I should because I am worth it! Everytime I felt like saying “no thanks” I said “yes please” instead. To start off with I was petrified, I craved the security and familiarity of all I’d ever known rather than the danger and darkness of the unknown. But with every step I took forward the bigger my smile grew and the firmer I stood when facing challenges ahead of me. Once a scared little girl I now laugh in the face of danger, high five it as I overcome it and walk forward with my head held high and a spring in my step for what’s coming next. You CAN do the same, we all DESERVE to fly!!

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I may be a little biased as I wrote this book, but I'm incredibly pleased with how it has been received by men and women alike. It was my vision to create something that would challenge the way that we see beauty in todays society, as we...

Fatcow: Forever Fit

Fatcow: Forever Fit

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