Did you know, pull-ups are one of the most effective exercises for building strength and muscle mass. They work multiple muscle groups in the upper body, including the back, shoulders...
Category - Fitness
My Fit Pod: The Private Gym Experience
This state of the art pod is literally everything that I have been needing in my life and didn’t know! My Fit Pod is an exclusive, private fitness facility with their first location...
Ben Cohen: The Importance Of Fitness For Mental Health
Throughout challenging times in my life I have turned to fitness as an outlet for frustration and heightened emotions in order to provide purpose, focus and a positive influence that has...
Up At The O2 Arena: Climbing Experience
Up At The O2 is an exhilarating climbing experience in London that allows you to enjoy the breathtaking views of the city like never before with their daytime, sunset and twilight climbs...
Strictly Come Dancing Star Kristina Rihanoff Talks SooYoga
Walking into the SooYoga studio in Northampon’s Sol Centre is a breath of fresh air for all things health, wellbeing and fitness. The moment that Kristina Rihanoff enters the room...
5 Ways to Work Towards the Healthy Body You Deserve
All bodies are beautiful bodies but sometimes, it’s okay to just want to make some small changes to ourselves. Everyone has their insecurities, these are completely normal. It only becomes...