Yoni eggs have gained significant popularity in recent years as a holistic approach to women’s health. Whilst our social media feeds may be bursting with fitness inspired posts, energetic gym classes and delicious dieting advice, our internal and sexual health is just as important but often gets overlooked.
These smooth, egg-shaped crystals, or yoni eggs, are inserted into the vagina to discreetly strengthen the pelvic floor muscles during everyday activities. While their use might seem unconventional, yoni eggs offer a range of benefits for women of all ages, whether they have had children or not. So let’s take a closer look…
Why Is A Strong Pelvic Floor Important?
The pelvic floor is a group of muscles that essentially form a sling-like structure at the base of your pelvis. These muscles play a crucial role in:
- Supporting your pelvic organs: This includes your bladder, uterus and rectum.
- Controlling bladder and bowel function: A strong pelvic floor helps to prevent issues such as incontinence – leakage of urine or stool.
- Sexual function: Strong pelvic floor muscles contribute to enhanced sexual pleasure and orgasms.
- Postpartum recovery: After childbirth, pelvic floor exercises are essential for restoring strength and function.
The Impact Of A Weak Pelvic Floor
A weak pelvic floor can significantly impact your quality of life. Common side effects include:
- Incontinence: Urine leakage, especially when coughing, sneezing, jumping or laughing.
- Organ prolapse: This occurs when pelvic organs such as the bladder or uterus begin to sag or drop.
- Painful intercourse: Weakened muscles can lead to discomfort during sexual activity.
- Back and hip pain: A weak pelvic floor can contribute to issues in these areas.
Benefits Of Using Yoni Eggs
- Pelvic Floor Strengthening: The weight of the yoni egg provides resistance training for your pelvic floor muscles, improving their strength and tone.
- Increased Blood Flow: Regular use of yoni eggs can enhance blood circulation to the pelvic region, promoting overall health and vitality.
- Hormonal Balance: Some crystals, such as rose quartz, are believed to have a naturally calming and balancing effect on hormones.
- Emotional and Spiritual Well-being: Many women report increased self-awareness, grounding, and a deeper connection with their bodies through the use of yoni eggs.
- Improved Sexual Pleasure: Stronger pelvic floor muscles can enhance sexual sensation and orgasms.
How To Use Yoni Eggs Safely
I purchased my yoni eggs from Evergreen Boutique online, which come in a pack of three and are available in a wide range of crystal varieties including rose quartz, black obsidian, red jasper, jade, green aventurine and opalite. Each crystal varies in size from small, medium and large and comes fitted with a secure string for comfort and removal.
- Choose the right crystal: Different crystals are believed to offer unique energetic properties.
- Cleanse and charge your egg: This can be done using methods like smudging or placing it in sunlight.
- Start slowly: Begin with short sessions using small and light eggs and gradually increase the duration, weight and size.
- Practice proper hygiene: Thoroughly clean the egg before and after each use.
- Listen to your body: If you experience any discomfort, stop using the egg and consult with a healthcare professional.
Remember, while yoni eggs can offer numerous benefits, they are an holistic approach to strengthening the pelvic floor muscle and should not be considered a substitute for professional medical advice. If you have any concerns about your pelvic floor health, please consult with a pelvic floor physical therapist or other qualified healthcare provider.
Beyond Women: Pelvic Floor Health For Men
While often overlooked, pelvic floor health is equally just as important for men. Weak pelvic floor muscles in men can contribute to:
- Erectile dysfunction
- Incontinence
- Prostate problems
Kegel exercises and other pelvic floor strengthening techniques are just as beneficial for men as well. By strengthening these vital muscles, we can enhance sexual function, improve bladder control and enjoy a better quality of life at any age. Please remember to prioritise your pelvic floor health throughout your life, regardless of your gender or marital status.
