My friends, family, colleagues and social media followers ask me all the time for tips on how to be vegan and what to do when temptation for meat and dairy becomes too much. So I thought...
Category - Food
Freshly Frozen Meal Prep: The Gym Deli
When it comes to summer the majority of us share the very same goal – to lose excess weight and look and feel our best so that we can rock our swimwear with pride. Yes, there is more...
Why You Should Take Protein Everyday
Not so many years ago, before I understood fitness and nutrition, I imagine I had the same opinion about protein as the majority of other people “it’s not something that’s...
The Ballroom London: Hand Rolled Meatballs
I have to hold my hands up here and confess that I have never had a meatball in my life! Being a vegetarian since the age of five and vegan for the past several years it just wasn’t...
Eat Fruit: Fresh Fruit Delivery Box
Being a gym-loving vegan mother of two it is safe to say that we get through quite a lot of fruit in the Kiss household! So you can imagine my excitement when I stumbled across Eat Fruit, a...
PHD Nutrition Plant Based Protein Bars
I need precisely zero-excuse to consume vegan chocolate but have to admit that afterwards I always feel a little bit naughty for being so over indulgent. Loving the gym, keeping active and...