It’s safe to say that life can be pretty hectic at the best of times, and between hitting the gym and the relentless responsibility of parenthood and work, I can sometimes feels like I’m running on a battery that’s stuck at 4%.
We focus so much on fuelling our body for gains and creating nourishing meals for our loved ones, yet often forget to give our internal systems a proper well needed service. That’s where the world of juice cleansing comes in. Now, I know what you’re thinking, juice cleanses will cut muscle mass, but stick with me here, because it’s actually been a total game-changer for my wellness routine and gym gains alike.
What Is A Juice Cleanse?
We can think of a juice cleanse as a natural reset button for our digestive system. Essentially, we replace our solid meals for a short period of time, usually 3 to 5 days, with cold-pressed, nutrient-dense fruit and vegetable juices instead.
It’s not about starving yourself, but flooding your bloodstream with a massive dose of vitamins, minerals and antioxidants whilst providing the body with the relief of not having to work overtime to break down heavy solids and poorly chewed foods.
The majority of the energy that our body uses each day goes toward digestion. When we switch to juice, we give your gut a well-deserved holiday. This digestive rest allows our body to redirect that energy toward repair, cellular detox and reducing inflammation instead.
So whether you’re hectic at the office, struggle to hydrate effectively, want to reduce your inflammation levels or have more natural energy throughout your day, then a juice cleanse is something that I highly recommend.
Nutriseed: My Go-To Juice
I’ve seen so many brands and options available for juice cleanses over the years, and I personally prefer Nutriseed as it fits into my lifestyle seamlessly. Removing all need for meal prep and dishes, I simply grab a bottle from my fridge and go about my day, with each nutritious sip relieving the strain of my IBS and stomach cramps which is such a blessing.
If you’ve never performed a juice cleanse before, it’s surprisingly straightforward, as Nutriseed delivers everything that you need to your door, chilled and ready to go. With a sequence of juices for the day, you start off with something zesty to wake up your metabolism, moving through to deep greens, and ending with something slightly more substantial.
You drink the fresh numbered juices at set intervals throughout the day, keeping your water intake high, and enjoy. No cooking, no washing dishes and no “what’s for dinner?” stress. To have everything set out in a clear and concise plan is such a joy and wonderful break from cooking.
The juices are so fresh, crisp and delicious, my body looks forward to them throughout the day, as it’s not something we usually consume and feels like such a treat. As the juices use a cold-press process, this means that heat hasn’t killed off the enzymes, which maintains nutritional density, allowing the body to enjoy all of the good stuff in its most potent form.
With no added sugars or preservatives, the juices are just plants, leaving me feeling lighter than air with a spring in my step and plenty of energy that you wouldn’t think you’d have if you haven’t sat down for a carbohydrate laden plate of food.
Fitting A Juice Cleanse Into My Active Lifestyle
As I’m a fan of heavy lifting, and proud of my hard earned muscle mass, I like to schedule my Nutriseed cleanse during a rest period as an act of self-care. For me, it’s not about weight loss for me personally, but clarity. After three days, my digestive bloating is gone, my abs are chiseled, my skin glows, and the brain fog that comes with having a busy and responsible life completely lifts.
The juices from Nutriseed arrive frozen, for which you can pop them into your freezer until you need them, and transfer to your fridge when ready to use. The cleanse is most effective if you cut back on processed foods and caffeine prior to starting, and prioritise getting 8hrs of sleep per night to allow your bodily functions to remain optimal.
During the cleanse it is recommended that you drink 2-3 litres of water each day, and starting each morning with a warm water and splash of lemon is such a great feeling. Keeping away from caffeine for the duration of the cleanse, you can still enjoy your favourite herbal teas and water and I find it fascinating how my coffe cravings subside so quickly when I’m fuelled with natural energy instead of crashes.
The juices are numbered from 1-5 ranging in colour from orange to yellow, light green, dark green and purple as the body receives a rainbow of nutrients. As I come out of my cleanse I like to transition to homemade soups and small portions of steamed vegetables, fruits and salad to be as gentle and supportive of my digestive system as possible.
Having a juice cleanse is the easiest way to put my health and wellbeing first, without sacrificing time with my family or sanity through mixing up concoctions or seeking out specific and exotic ingredients to combine. It’s all in a bottle, fresh and ready for me and leaves me feeling reborn and glowing from the inside out in just a few days.
If you’ve been feeling a bit sluggish lately, or your digestion feels like it’s stuck in the wrong gear, then your body may benefit from a digestive reset too. Our health is our greatest wealth!
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