Being a health conscious mother and bodybuilder, for me, is a commitment to sustaining optimum health and wellbeing for the sake of myself and family. From my early morning workouts to hours enthusiastically spent in the kitchen making every meal from scratch, I see food as love. And I lovingly want the very best for my family too. But honestly? The hardest thing about being healthy isn’t my 5am alarm or hitting my personal best in the squat rack. It’s the Friday night celebrations with friends, family and colleagues…

We’ve all been at a birthday, work party, or long overdue catch-up with our bestie when everyone is raising a glass of champagne or sipping on a fancy cocktail, and there you are clutching a fruit juice, feeling like the designated driver even when you’re not.
I never want to be the person holding an obvious glass of orange juice glass of tap water that screams, “I’m on a diet!” or makes people question if I may possibly be pregnant or sick for publicly refusing alcohol. I want to join in with the toast like everybody else, to truly feel that moment of luxury, and enjoy a sophisticated experience without undoing all of the hard work that I’ve put into my training, nor nurse a two day hangover by sacrificing my health. My liver isn’t what it once was in my twenties.

The fear of missing out on the magic of socialising safely is precisely what led me to discover a whole new world of sophisticated alcohol-free evening tipples, which I uncovered at Nuisance Drinks. I stumbled upon their awe-inspiring range whist looking for a more grown-up alternative to a boring glass of squash or pressed juice, and instantly fell in love with their ethos.
From the stunning artwork on their packaging to the beautifully eclectic flavours and notes, each drink is a glorious celebration of health and happiness without looking or feeling like you’re missing out on consuming alcohol.

I’ve been searching for an evening drink that respects my body, as much as my palate, and believe that it’s all about a health conscious and sustainable approach to socialising. This isn’t just an alternative to drinking alcohol, it’s a celebration of functional, wild ingredients that provide genuine health benefits; all without the sugar crash or chemical aftertaste that comes from the mass-produced carbonated drinks that litter supermarket shelves.
A Natural Powerhouse
Nuisance Drinks takes nuisance plants, the ones that people usually avoid having in their garden, and expertly unlocks their hidden nutritional potential. This allows their drinks to be consciously low-calorie at under 50kcal per can, vegan friendly and gluten-free as well as containing zero artificial sweeteners. And I must say, they’re absolutely delicious!

Wild nettle is traditionally used to reduce inflammation, lower blood pressure and aid in blood sugar control, while ginger root aids in digestion and provides a natural anti-inflammatory boost. Rosemary and basil are aromatic herbs that offer antioxidant properties as well as supporting mental clarity and reducing stress. And finally, dandelion is a natural diuretic that supports liver health and provides a gentle, bitter digestive aid. All of these plants I’ve had in my garden at one point or another, without ever realising their nutritional potential!
The Perfect Addition To Every Drinks Cabinet
Because the range is crafted with complex flavour profiles, I’d imagine that Nuisance appeals naturally to adults, although there are a wide range of people who could certainly benefit from wanting more from their glass.

Like myself, those focusing on achieving optimum health and muscle recovery, who can’t afford the negative inflammatory effects of alcohol or the high sugar of traditional mixers, will absolutely adore this delectable offering. As I suffer from chronic inflammation due to having Ehlers-Danlos Syndrome, it’s a blessing to find an evening drink that doesn’t make me feel like I’ve been hit by a bus the morning after having a single glass.
As more people are becoming sober-curious and mindful about drinking, for those who wish to reduce their alcohol intake, without feeling like they’re sitting at the children’s table during a dinner party, these natural offerings are perfect. Move over lime and soda, there’s a new sheriff in town! Anyone seeking flavour, sophistication, and a slightly dry, botanical taste will adore this. And what’s more, for the eco-conscious consumer, 1% of sales are pledged to re-wilding Britain, allowing every purchase to have a positive impact on our country.
So, if you enjoy hosting dinner parties, or sharing evening drinks with your nearest and dearest, then keeping a few cans of Nuisance in your cabinet for yourself and guests is an absolute pro-host move. It shows a level of thoughtfulness and conscience that goes far beyond just offering a simple glass of water or carton of juice.

Whether you’re a designated driver, avid gym-goer, or everything and anything in between, the experience of compromising over an alcohol-free drink has been replaced by luxury and magic. Put down your gin and tonic and try a refreshing Bramble & Rosemary, Nettle & Elderflower or a Mint, Cucumber & Chilli instead. Served in a sparkling crystal glass with a sprig of fresh herbs or slice of citrus, it feels classically intentional, premium and oh so inclusive.
High quality, alcohol-free options are the ultimate stealth health drink; it looks great, tastes just as amazing as a high-end craft cocktail, and allows you to mix, mingle and bask in the ritual of a glorious cheers moment whilst sticking to your wellness goals.
I love how the botanical soda bubbles over ice in a beautiful glass, carrying the weight of feeling like a truly special occasion, whilst being an evening in or out, to remember. I can proudly stand in a room full of people, drink in hand, and feel part of the celebration instead of on the sidelines as I too enjoy a premium, curated beverage. Finally a health conscious choice that doesn’t feel like a sacrifice; it is in fact quite the upgrade!

Not Just Another Soft Drink
We really need to stop calling all alcohol-free options soft drinks and belittling their purpose. Alcohol-free doesn’t have to be the stereotypical syrupy, sugary hit that you get from a J2O or coke on tap at the bar. This evening drink really isn’t that. There is room for genuine, premium-crafted delights made from incredible botanical blends, resetting the standard for adults worldwide.
The flavours are playfully complex, slightly dry and incredibly refreshing, packing such a punch into a small, sleek can. Being so bold and botanical, I find myself pleasantly sipping and savouring each drink, rather than just gulping it down just to quench my thirst.
The Ultimate Evening Reward
Since discovering these beautiful botanicals, I’ve started using them for more than just parties and special occasions, as they’ve become a lovely way to wind down at the end of a gruelling day. After hitting the gym, spending hours at my desk and serving up a feast for the family, when my central nervous system is fried and I just need to switch off, the satisfying fizz of cracking open a can feels like such a wonderful ritual and moment of me time.

I light the fire, pull out a pretty glass and ice, open a good book and reward myself for my day’s discipline and achievements. Not only do I get to enjoy a luxurious, pleasant experience that fits perfectly into my health goals, but I also have the benefit of no brain fog the next morning, no empty calories from sugar, and pure, botanical goodness for my body.
If you’re like me, you want to prioritise your health without feeling like you’re missing out on life’s little luxuries, then I’d highly recommend you seek an alcohol-free natural alternative that brings your taste buds to life. You deserve to have your special night in, or out, and keep your gains, health and happiness too.
Use code “TRACYKISS_01” at Nuisance Drinks for 15% off!
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