Cacao, the unprocessed version of cocoa, has been prized for centuries for its rich flavour and cultural significance. But did you know this delicious ingredient boasts a treasure trove of health benefits too? Buckle up, chocolate lovers, because we’re diving deep into the world of cacao and exploring why it deserves a spot in your wellness routine…
An Antioxidant Powerhouse
Cacao is brimming with flavonoids, a class of antioxidants that combat free radicals which are harmful molecules that damage cells and contribute to ageing and chronic diseases. These antioxidants can help to reduce inflammation, improve blood flow, and even protect your heart health.
Brain Booster
Feeling foggy? Cacao comes to the rescue! Studies suggest that regular cacao consumption can enhance cognitive function, memory, and focus. The flavanols in cacao improve blood flow to the brain, leading to sharper thinking and increased alertness.
Mood Magic
Cacao contains a natural mood elevator, anandamide. This “bliss molecule” triggers the release of endorphins, promoting feelings of happiness and well-being. Additionally, magnesium in cacao can combat stress and anxiety, leaving you feeling calmer and more centred.
Heart Health Hero
Cacao is your heart’s new best friend. The flavanols in cacao can lower blood pressure, improve blood vessel function, and regulate cholesterol levels. This translates to a reduced risk of heart disease, stroke, and other cardiovascular issues.
Blood Sugar Benefits
Cacao may help regulate blood sugar levels, making it a potential ally for those managing diabetes. The antioxidants in cacao can improve insulin sensitivity, helping your body utilse blood sugar more effectively.
Beyond the Basics
While enjoying a cup of hot cacao is a fantastic way to reap the benefits, there are other ways to incorporate cacao into your diet. You can sprinkle cacao nibs on yogurt or oatmeal for a delightful crunch or why not add a spoonful of raw cacao powder to smoothies or protein shakes for a delicious and healthy boost.
Hummble Spiced Cacao Chai
This 120g jar of spiced cacao chai contains 12 servings and is made from the finest certified 100% organic ingredients that have been sourced from ethical and sustainable farms worldwide and include: raw criollo cacao, panela, medicinal mushroom blend -cordyceps, shiitake, maitake, turkey tail- masala chai blend, activated maca, astragalus, chilli powder and sea salt to create a craveable hot chocolate drink with a whole host of health benefits.
Its potent and specific adaptogenic superfoods, Ayurvedic herbs, medicinal mushrooms and masala spices help to nurture energy and vitality, and is delicious served warm or over ice for all seasons. In place of drinking coffee, this delicious blend replenishes the mind and body whilst being kind to the environment with its reusable glass jar with a hummble engraved acacia wood lid and shipping is sustainable packaging.
Aesthetically pleasing and conveniently small enough to pop in your bag for the office, or out visiting friends, it’s always the ideal occasion to have a mindful and replenishing hummble moment. And when the jar is empty you can simply refill it with their eco-friendly compostable refill pouches, or reuse it by filling it with nuts, seeds or spices for the kitchen.
Mouthwateringly delicious, crafted with intention, organic, reiki infused, vegan friendly and using reusable packaging, this beautiful drink ticks all of my boxes when it comes to health and wellbeing. I like to warm, and fluff up, 250ml of oat milk in my milk frother from my coffee machine, stirring in a heaped tablespoon of spiced cacao powder for the most glossy, sweet and spiced mindful chocolate drink which is just as delightful to the last sip.
Cacao is more than just a delicious hot or cold treat; it’s a potent natural remedy in your favourite mug with a range of health benefits. So, next time you’re looking for a way to boost your wellbeing, consider incorporating cacao into your diet – pour yourself a cup, put your feet up and take a moment to relax and unwind. Your taste buds and body will certainly thank you for it!
Use code “TRACYKISSDOTCOM” at Hummble for a 10% discount!
www.hummble.com.au
Facebook: /Hummble.Official
Instagram: @Hummble._
