Tracy Kiss

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FemmeLuxe Finery Winter Warmers

Fashion
1 month ago
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My central heating is now officially on overdrive as it’s been reported that this November’s weather is the coldest in the last decade...

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Alcotraz Prison & Pirates Of The Hidden Spirit Immersive Cocktail Experience

Days Out, Gift Ideas
1 month ago
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Being the fun-loving couple that we are, when my boyfriend and I started brainstorming ideas for our second anniversary we just couldn’t resist...

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Pain-Free Healthy Gums

Health
1 month ago
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Very annoyingly I have suffered from mouth ulcers pretty much all of my adult life. As soon as I miss a nights sleep or start to feel run-down then...

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FemmeLuxe Finery Fall Fashion

Fashion
1 month ago
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As we tentatively step into winter and the cold nights close in, for me, fashion is all about cosy, comforting knits and co-ords teamed with killer...

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Scribbled Squirrel: Personalised WallArt

Gift Ideas
2 months ago
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Knee deep in internet scrolling, I found myself a woman on a mission to begin my Christmas shopping mid-October – I blame my OCD! There’s...

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FemmeLuxe Finery Belle Edit

Fashion
2 months ago
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I’m now half way through my recovery after having breast enlargement surgery and I feel fabulous! So I thought that I’d base this weeks...

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Tracy Kiss

Pure Elite Tattooed Muscle Pro, Personal Trainer, Blogger/Journalist, TV personality, Vegan & Mother

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My darlings we must be flexible to change because nothing can ever stay the same. Life isn’t about fearing failure, it’s about learning from the experiences you go through and getting back up again with determination and enthusiasm every time that you get knocked down. Change used to petrify me and make me feel unsafe and nervous but with time and age I’ve discovered that change is one of the most incredibly essential things and I welcome it with open arms. I’m embracing 2020 with the advancement of my education and career in fitness with further qualifications into vegan nutrition focused more intently upon supporting a safe transition for carnivores to switch to a plant-based diet as well as training in yoga instructing in order to provide fitness retreats across the world. I love training my body to be the strongest and most flexible to life, training my mind and expanding my knowledge feeds my body mind and soul at once. How will you embrace 2020 my darlings? Get your goals ready! 🙏🏼 ------------------------
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#veganism #love #gym #bodybuilding #vegan

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Hair today, gone tomorrow. What a difference your locks make to your looks my darlings! How do you feel about your hair? Personally, as a natural dark blonde I’ve never been a fan of my hair. My eyelashes and eyebrows are too light and if I highlight my hair blonde my roots look dark, yet if I darken my hair my roots look light. Dark blonde is basically the colour that isn’t a colour, neither blonde or brunette or anything at all. But I think I’ve found my happy place as a redhead after being a blonde the majority of my life - that’s not to say you can’t experiment with a few different looks every once in a while though! What’s your favourite colour hair? I’m feeling pink with blue eyes 💘
Wig: @sololitaofficial ------------------------
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#veganism #love #gym #bodybuilding #vegan

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There is something so incredibly beautiful about black and white to me my darlings, perhaps because it’s so honest, just as life should be. Black or white - no inbetween or grey areas for confusion. You either do or you don’t, you are or are not and you will or won’t. Indecision, confusion, doubt and delay will never make any process easier so why entertain it? If you want something then work hard enough for it, if you have a dream then take steps towards achieving it, and if you think and feel and recognise your own identity then please don’t silence it for the sake of others to have their way regardless of what you need. I feel that my life is very much black and white since becoming a free woman - free from the grey space of abuse and suffering in unhealthy relationships. I craved the escape and freedom to be my own person and have my own beliefs and life which has in turn filled me with so much happiness, love and passion for all that I do. Belong to yourself and nobody else - you are strong enough to be everything you need to be, never let other weaken your brightness or dull your shining light🙏🏼
Photography: @awimagez 
MUA: @cnj_makeup ------------------------
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I’ve mentioned my onlyfans sale haven’t I? 30 days of super hot content at half the price www.onlyfans.com/tracykiss get it whilst it lasts my darlings! 🎁 I’m a firm advocate for body confidence and self worth as you may have realised. Instead of negativity, criticism and body hang ups let’s celebrate that we are now the youngest we will ever be again, we have the opportunity to be the healthiest, happiest version of ourselves by being kind to our bodies and appreciating the skin we are in. Personally I feel the best that I’ve ever felt after having my two babies because I’m a woman confident in my identity and ability 🙏🏼 I hope that you all will find peace from within ------------------------
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Life is all about learning how long to hold on before recognising when it’s right to let go my darlings. The experiences we go through are lessons that we grow through. I hope that the challenges ahead that you face make you stronger and more understanding of your self worth 🙏🏼 ------------------------
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Life is all about learning how to weather the storm my darlings so that you can truly appreciate the blue skies and sunshine when they come. Whenever I feel uncertain, afraid, unsure and insecure in life I remember all of the beautiful souls that I have around me, and the beautiful souls that I have lost and would do absolutely anything to be able to see again, just for one more second together. It reminds of the so many reasons I have to be grateful and thankful and the many reasons to keep trying every time that opportunity and change comes my way - even when it seems scary 🙏🏼 If you’re inside a storm I hope that you can stand strong and realise that every second that passes is one closer to your blue skies ------------------------
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Vegan cous cous with peppers, chillies, broccoli and nuts - yum! What are you having this afternoon my darlings? ------------------------
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#veganism #love #gym #bodybuilding #vegan

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Feeling all legs in this stunning dress! What’s your favourite festive look my darlings? I love anything with glitter and sparkles for the winter because it just feels so magical 🌟 
Dress: @femmeluxefinery ------------------------
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#veganism #love #gym #bodybuilding #vegan

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I’ve discovered that there are many skills involved in being Mrs Claus my darlings - stealth, agility, balance and time-keeping are essential in order to go undetected - especially when inquisitive puppies lurk nearby. Fortunately I was able to infiltrate this Christmas tree here with some kickass vegan goodies from @appliednutrition.uk to keep the entire family pumped and protein-fuelled well into the new year! How hench is your tree game?💪🏼🎄🎁 ------------------------
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#veganism #love #gym #bodybuilding #vegan


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Today I Am Reading:

Tracy's Bookshelf:

Traces Of Me
5 of 5 stars
Traces Of Me
by Tracy Kiss
I may be a little biased as I wrote this book, but I'm incredibly pleased with how it has been received by men and women alike. It was my vision to create something that would challenge the way that we see beauty in todays society, as we...
Fatcow: Forever Fit
5 of 5 stars
Fatcow: Forever Fit
by Tracy Kiss
Love!!!!

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