We talk a lot about wellness and self care, but if we strip all of the buzzwords away, our health really comes down to the building blocks that we give our bodies. For women especially, there are seasons in life where these building blocks, specifically protein, become absolutely non-negotiable.
Whether you’ve recently navigated childbirth, are pushing your limits at the gym, or are finding your feet again after a bout of illness or even an injury, our body is effectively in repair mode until fully healed.
It’s sadly a common misconception that protein is just for bodybuilders, when in reality it is the foundation for postpartum healing as our body has to repair tissues after giving birth. It’s also necessary for producing nutrient-dense milk when breastfeeding a newborn.
If you’ve been under the weather recently, protein helps to build the antibodies that our immune system needs to fight back for a strong and healthy immune response. And as we age, maintaining lean muscle mass is what keeps our metabolism steady and our bones protected against injury.
Making Nutrition Feel Less Like A Chore
As a mother of two, I know all too well what it’s like to juggle a toddler, a career and a recovery plan for chronic inflammation from Ehlers-Danlos Syndrome, as sitting down to a perfectly balanced three-course meal isn’t always on the cards. While I always try to eat whole foods, sometimes the thought of a generic bland dish on a plant-based menu or yet another pile of boiled lentils for quickness is uninspiring.
It’s what has led me to find the ultimate cheat code, although it’s wonderfully guilt-free and fits into my healthy, active lifestyle seamlessly – The Huel Black Edition Salted Caramel. I know that a meal replacement shake can sometimes sound clinical, undesirable or a punishment for many, but this shake genuinely feels more like a delicious treat than a hardcore health regime.
With such a rich, buttery sweetness and a hint of salt that feels indulgent, it does all of the heavy lifting behind the scenes so that your body can thrive.
What’s Inside?
Nutritionally designed for when you want more protein and fewer carbs, each serving proudly boasts 40g of plant-based protein from a blend of pea and brown rice to support muscle repair. Containing 26 essential vitamins and minerals it is a nutritionally complete meal, meaning you’re getting absolutely everything that you need in a day, from vitamin B12 to iron and calcium.
With zero artificial sweeteners, it is sweetened naturally using a touch of organic coconut sugar and stevia, whilst providing slow-release carbs and healthy fats through flaxseed and sunflower oil to keep energy levels stable, without the risk of a sugar crash.
The beauty of this shake is how universal it is, as it’s not just for gym goers, but also works perfectly for busy parents slipping in a meal between naps, feeds, school runs and breaks. It’s incredibly easy to sip on a delicious shake as you go, rather than messing up a kitchen when your day is already overloaded with chores and commitments.
For those with demanding office jobs, when breaks often overrun and performance is key, consuming a high protein breakfast or lunch helps you to keep you focused well into the afternoon and mentally sharp throughout.
And because it’s soft and smooth to drink, its wonderfully easy on digestion, making it an ideal meal for older adults who lack an appetite, have dental issues or struggle to cook. You can instantly insure that you’re getting enough protein and minerals with a shake, without needing to prep big meals or order expensive takeaways.
At the end of the day, being selective with the food that we put into our body is just as important as the clothing that we wear and the shoes that support us. It’s about giving ourselves the best possible chance to feel strong, capable and energised to have the most healthy and fulfilling life, long into old age.
