We all snack. It’s a fact of life. But what we snack on can make such a huge difference to our overall health and wellbeing, whether we’re hitting the gym daily or simply living life on the go. Making a smart switch from traditional treats to plant-based protein snacks can provide you with a whole host of health benefits without sacrificing on the joy of snacking…
Traditionally, “healthy” snacking has been synonymous with gym-goers and fitness enthusiasts. But the truth is, everyone deserves to fuel their bodies with wholesome goodness, regardless of their fitness level. And no, healthy doesn’t have to mean bland or boring because plant-based brands are rivalling childhood classic treats at a fraction of the calories and bursting with health benefits.
Enter: Plant-Based Protein Bars
Whether you can only get that Friday feeling from a Crunchy bar, or look forward to taking a break and having a Kit Kat for your daily elevenses at the office, plant-based protein bars are powerhouses in the industry, offering a delicious and more convenient way to:
- Boost your protein intake: Protein is essential for building and repairing tissues, supporting a healthy immune system, and keeping you feeling full and satisfied at any age. You don’t have to be a gym-goer or fill your fridge with meat in order to consume enough daily protein when a healthy and delicious snack bar can pop into your desk drawer or handbag.
- Increase your fiber intake: Plant-based protein bars are often packed with fiber, which naturally aids in digestion, regulates blood sugar and promotes gut health.
- Get a dose of vitamins and minerals: Many plant-based protein bars are fortified with essential vitamins and minerals such as iron, calcium and vitamin D. Can your Snickers say that!?
- Enjoy a delicious and convenient snack: Forget sugary chocolate bars and highly processed snacks. Plant-based protein bars come in a variety of mouth watering flavours and oh-so-satisfying textures to crush every craving and leave you feeling delighted from consuming such a guilt-free treat.
But What If I’m Not A Gym-Goer / Don’t Want Muscles?
Even if you don’t lift weights or run marathons, plant-based protein bars still offer numerous health benefits for your aunt Sheila as well as Arnold Schwarzenegger. Sadly, eating a protein bar alone won’t give you muscles, or make a woman suddenly look masculine, if you don’t team it with lifting weights and put in the work to achieve a growth in muscle mass. But it can help to…
- Maintain a healthy weight: By keeping you full and satisfied between meals, they can help you avoid unhealthy cravings and overeating.
- Support healthy ageing: As we age, our protein needs increase. Plant-based protein bars can help to ensure you’re getting enough protein to maintain muscle mass and bone health without having to pile your dinner plate high with meat.
- Boost energy levels: Plant-based protein provides a sustained energy release, helping you to power through your day with enthusiasm, without feeling sluggish.
- Improve overall health: By incorporating plant-based protein bars into your diet you can enjoy a range of health benefits, from improved heart health to better brain function.
Tips For Choosing The Perfect Plant-Based Protein Bar:
- Check the ingredient list: Look for bars with minimal processed ingredients, added sugars and artificial sweeteners.
- Prioritise whole foods: Choose bars made with whole food ingredients like nuts, seeds and fruits.
- Consider your dietary needs: Look for bars that meet your specific dietary needs, such as vegan, gluten-free or low-sugar options.
- Experiment with flavours: Find bars that you actually enjoy eating!
Huel Complete Nutrition Bars
With layers of smooth sweet caramel, indulgent vegan chocolate and all of the nutrients the body needs, you can be forgiven for thinking that these blissful chocolate bars would be as devilish as your average supermarket snack aisle. Including a whopping 26 vitamins and minerals, being high in protein, high in fibre, and low sugar – all for less than 200kcal – you can take your nutritional needs instantly on the go with a whole range of mouth-watering chocolate bars that take care of your waistline as well as your wallet.
Boasting 14g of protein, 26 vitamins and minerals and 170 health benefits, Huel’s range of complete nutrition bars are available in five delicious flavours: Dark Chocolate & Raspberry, Chocolate Fudge Brownie, Peanut Caramel, Chocolate Caramel and Chocolate Chip Cookie Dough.
Not only do they taste amazing, but they also reduce fatigue, are a source of iron and energy metabolism. They improve muscle function, provide zinc for healthy hair, skin and nails, contain no artificial flavours or colourings and are 100% vegan friendly and non-GMO.
Developed by expert nutritionists and backed by science, these protein bars support the immune system whilst providing digestive support, whilst traditional chocolate bars fuel the obesity crisis and destroy physical health through high sugar content and empty calories.
Being healthy doesn’t have to hurt; you don’t have to push your body to breaking point, frantically sprinting and lifting weights at the gym everyday until you’re stiff, sore or injured. You don’t have to starve yourself to be skinny or deny yourself the flavours and textures of foods that you truly enjoy most. You simply have to think smart and switch out unhealthy, highly-processed foods for health-conscious innovative plant-based protein sources such as Huel. Growing up, I was reminded how “an apple a day keeps the doctor away” and today I champion that notion with my dark chocolate and raspberry protein bar. How wonderful it feels, and tastes, to fuel my body with complete nutrition!
