Never Underestimate The Power Of A Quality Night’s Sleep

In our fast-paced world, sleep can often be the first thing that we sacrifice as we frequently burn the candle at both ends. We push through late nights, powering through on caffeine, and somehow convince ourselves that we’ll “catch up on sleep tomorrow.” But skimping on shut-eye isn’t just about feeling tired the next day, as chronic sleep deprivation can have serious consequences for our physical and mental health alike…

Why Sleep Matters

We should think of sleep as a vital bodily function, just like eating or breathing. During sleep, our bodies are hard at work repairing tissues, consolidating memories, and regulating our hormones which are vital for our survival. Let’s take a deeper look at the benefits of a good night’s sleep:

  • Boosts Brainpower: Sleep is essential for cognitive function. It enhances our ability to learn, focus, and make decisions. Sleep deprivation can lead to problems with concentration, creativity, and problem-solving which I know all too well as a mother of two!
  • Improves Physical Health: Sleep strengthens our immune system, helping us to fight off illness. It also regulates hormones that control appetite and metabolism, impacting weight management – I personally crave far more snacks and convenience food throughout my day when I’ve had a bad nights sleep. Adequate sleep can even lower the risk of chronic diseases like heart disease and diabetes.
  • Enhances Mood: Sleep deprivation is a major risk factor for mood disorders such as anxiety and depression. A good night’s sleep helps to regulate emotions and promotes feelings of wellbeing throughout the day.

How Much Sleep Do We Actually Need?

Sleep needs vary by age, but most adults require 7-9 hours of quality sleep per night. Children and teenagers need even more sleep in order to support their growth and development.

Creating A Sleep Sanctuary

So how can we improve our sleep quality? Here are some of my top tips:

  • Establish a regular sleep schedule: Try to go to bed and wake up at the same time each day – even on weekends! This helps to regulate your body’s natural sleep-wake cycle.
  • Create a relaxing bedtime routine: Why not take a warm bath, read a book, or practice relaxation techniques such as deep breathing or meditation before going to bed.
  • Optimise your sleep environment: Make sure that your bedroom is dark, quiet, cool, and clutter-free. You can even invest in a comfortable mattress, pillows and soft snuggly scatter cushions and teddies.
  • Limit your screen time before bed: The blue light emitted from our electronic devices can disrupt our sleep pattern. Avoid using electronics for at least an hour before bedtime.
  • Regular exercise: Physical activity can improve sleep quality, but make sure that you avoid strenuous workouts close to bedtime.

Prioritising Sleep for a Healthier You

Making sleep a priority is an investment in our overall health and wellbeing. By incorporating healthy sleep habits into our daily routine, we can be better equipped to take on the day ahead, feel our best, and live a healthier and happier life. Remember, a good night’s sleep isn’t a luxury, it’s a necessity!

Pulse Of Potential: The Sleep Guided Journal

I came across the Pulse Of Potential hardcover guided sleep journal whilst browsing for gifts for my friend. After recently starting a new job, they’ve been feeling stressed, overwhelmed and lacking sleep. So I thought that they could benefit from a guided journal to get an effective evening routine into check and feel invigorated to conquer the day ahead in a new and exciting work environment.

Expertly curated to assist people who wake up feeling exhausted each morning, and instinctively swipe for the snooze button, this sleep journal is a natural way to feel more human. Boasting the abilities to enhance your sleep quality and reduce time spent awake at night, the pages are packed with science-based, proven sleep methods to help people of all ages and stages of life.

With the help of CBT-I, this sleep journal has been created with field psychologists in order to combine sleep hygiene, cognitive behavioural techniques and detailed sleep logs to transform your sleep in just two weeks time. It’s essentially a multitool for enhancing sleep quality, promoting relaxation and fostering long-term sleep health so that you can wake up feeling refreshed and ready to seize the day.

Something that really drew me to this sleep journal is how it’s split into five simple to understand chapters which address all areas of sleep. There are sleep hygiene checklists, routine and habits creation, deep therapy prompts about our beliefs on sleep and custom sleep logs for five minutes in the morning and five minutes in the evening. As a whole, I haven’t seen anything remotely like this when it comes to tackling insomnia and sleep disruption, and I know that my friend will benefit from it greatly during this stressful transition in his life.

This beautiful hardback journal consists of 146 pages in an A5 size in a beautiful shade of dark blue, making it perfect fine-tuning your own sleep routine or gifting to others.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective natural treatment for chronic insomnia without the risk of longterm reliance on medications, making this journal a sustainable alternative to pharmacological interventions. Wherever you are at on your sleep journey, I always recommend starting off with trying as many natural remedies and methods possible before turning to medication.

Use code “TRACYKISSDOTCOM” for 10% off at Pulse Of Potential!
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Tracy Kiss

Social influencer, Bodybuilder, Mother, Vegan
London, UK

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