When people hear the words vegan, healthy eating, high-protein or nutrition, they often assume that it’s only for athletes, bodybuilders, fitness enthusiasts, or people who are looking to...
Category - Health
The Instant Noodle Upgrade: Huel’s Black Edition Katsu Curry
We all have those days when the absolute last thing that we want to do is cook when we get home from work. The too tired to cook default for many is popping on some oven or microwave food...
Understanding Air Hunger & Dyspnea
If like me, you have Hypermobile Ehlers-Danlos Syndrome (hEDS), you are likely no stranger to strange, seemingly disconnected symptoms. But a few things are as unnerving, exhausting, or...
Behind The Lens: My Invisible Battle with Hypermobile Ehlers-Danlos Syndrome
From the outside looking in, perhaps you see me as a working mother of two rushing through the morning routine, tackling a never-ending to-do list, and keeping the gears of a busy household...
Why Beetroot Is The Ultimate Game-Changer For Workouts
Beetroot usually gets one of two reactions, it seems that people either love it sliced up in a Sunday salad, or avoid it because it tastes a little too earthy. But whether you’re a fan of...
Turning Pain Into Purpose: Why I’m Finally Speaking Out About My Hidden Disabilities
If you’ve been following me for a while, then you know I’m all about keeping things real. Whether it’s sharing the raw realities of pregnancy from having my two teenage children, speaking...