Supporting The Body’s Natural Filtration System: Blood, Liver, and Kidney Health

Our bodies are such amazingly beautiful machines, tirelessly working behind the scenes to keep us healthy everyday. Whilst it may not seem like the most obvious, or attractive topic to discuss, just remember – you can’t drive a sports car if its engine is faulty! One crucial system in the body is our natural filtration process which is handled by the blood, liver and kidneys, all of which deserve our time and attention at every age and stage of life.

These three key organs work together to eliminate waste products, toxins, and excess fluids from the body, keeping our blood clean and functioning optimally. While the term “cleansing” might imply a quick fix, it’s important to understand that these organs are constantly working. There’s no magic bullet for a complete system overhaul, however, we can definitely support their natural functions through more health conscious lifestyle choices.

The Powerhouse: The Liver

The liver is the detox champion, processing toxins, converting nutrients, and producing essential proteins. Here’s how to give it a high five:

  • Eat a balanced diet: Fill your plate with fresh fruits, vegetables, and whole grains as these provide essential vitamins and antioxidants that aid liver function.
  • Limit unhealthy fats: Processed foods, sugary drinks, and excessive saturated and unhealthy fats can overburden your liver.
  • Moderate alcohol consumption: Excessive alcohol intake is a major risk factor for liver damage.

The Bloodstream: The Body’s Highway

Blood carries oxygen and nutrients throughout your body, while also transporting waste products to the liver and kidneys for elimination. Here’s how to keep your blood flowing smoothly:

  • Hydration is key: Water is essential for flushing toxins and keeping your blood volume balanced. Aim to drink eight glasses of water daily.
  • Fiber is your friend: Fiber helps eliminate toxins through your digestive system. Try to load up on fruits, vegetables and whole grains whenever it’s on the menu.
  • Reduce inflammatory foods: Processed foods, sugary drinks and unhealthy fats can contribute to inflammation, which can stress your blood vessels.

The Filtering Duo: The Kidneys

The kidneys act as a filtration system, removing waste products and excess fluids from the blood. Here’s how to keep these fellows happy:

  • Stay hydrated: Water is again vital for your kidneys to function properly.
  • Manage salt intake: Excessive sodium can put a strain on your kidneys. Opt for fresh ingredients and limit processed foods.
  • Reduce protein intake (if you have kidney disease): Consult your doctor about a suitable protein intake level for your specific needs.

Remember: These are general guidelines. It’s always best to consult your doctor before making any drastic changes to your diet or lifestyle, especially if you have any underlying health conditions.

The Organic Option: Organic Blood Cleanse

The Organic Option have expertly created this 8 day blood cleanse blend to aid in the removal of heavy metals, increase the production of white blood cells, reduce inflammation and prevent and reduce blood oxidation.

Whilst the blood carries oxygen and nutrition to our body’s cells, removing waste and other pollutants, toxins are still stored in our body on a daily basis through certain types of foods that we eat, exposure to pollution and stress. Purifying our blood is crucial to assisting the body in working properly and keeping illness and diseases at bay.

A healthy blood supply effects our major organs and their functions; the kidneys, heart, liver, lungs and lymphatic system are all dependent on a healthy blood count. Blood purification helps to regulate the body’s pH level, water balance and temperature.

Each reusable glass jar contains 50 capsules, for which you take a dose of three capsules twice a day for your cleanse. Made from Organic Chlorella, Organic Spirulina, Organic Dandelion Root and Organic Burdock Root, for best results it is recommended that you eat raw fruits and vegetables during cleanse and consult your doctor if you are on medication.

The Organic Option: Organic Liver Cleanse

The liver is your body’s largest internal organ which is responsible for more than 500 different functions in the body. If the liver isn’t clean and healthy, then the nutrients consumed aren’t affecting the body in the positive way that they should. This blend helps to regenertae and detox damaged liver cells, stops oxidative stress of the liver and may help to increase the absorption of nutrients in the body.

The liver vitally removes toxins that we put into our system and converts nutrients for the body to use. We cannot survive without our liver, nor feel full of life and vigour, so we should pay close attention to the health of it at every age.

This 8 day cleanse of 50 capsules, taken three at a time twice a day, support the liver to function at its peak. There are signs that we may look out for which indication the liver may need cleansing which include: excessive sweating and bad body odour, digestive problems such as constipation, diarrhoea, acid reflux and heartburn, bloating, cramps and lower abdominal pains, weight gain, difficulty losing weight, skin problems such as pale skin and yellow skin, rashes, itchy skin, dark circles under the eyes, red swollen itchy eyes, acne, blemishes, flushed face and chemical sensitivity such as feeling light when drinking alcohol or smelling perfumes and fragrances.

This blend of Organic Milk Thistle, Organic Burdock Root, Organic Dandelion Root, Organic Yellowdock and Organic Sarsaparilla is best consumed with raw fruits and vegetables during the cleanse. Again please consult your doctor if on medication.

The Organic Option: Organic Kidney Cleanse

Finally, it’s also important to flush out waste and toxins from the kidneys which help to prevent infection and reduce the risk of bladder problems. Cleansing the kidneys can help to reduce the chances of having painful kidney stones, correct hormonal imbalances and may help to prevent skin breakouts such as acne, eczema and rashes.

 These capsules consist of: Organic Stinging Nettle, Organic Celery Seed, Organic Juniper seeds, Organic Devils Claw and Organic Basil Leaf helping to stimulate the kidneys, protect kidney health and fight kidney disease, flushing out uric acid and excess crystals. For best results, it is again recommended that you eat raw fruits and vegetables during this 8 day cleanse and consult your doctor if on medication.

Let’s Focus On Long-Term Health

Instead of quick fixes and crash diets, let us focus on longterm and sustainable lifestyle changes that promote our overall wellbeing whilst being mindful of undertaking cleanses, just as we would service and maintain our cars and technology in our homes.

By nourishing our bodies from within with a balanced diet, staying hydrated and limiting harmful substances, we can support our blood, liver, and kidneys in their vital detoxification roles. This will in turn allow us to feel our very best and keep our bodies functioning optimally for many years to come.

Use code “TRACYKISSDOTCOM” at The Organic Option for 25% off of your order!
Instagram: @trytheorganicoption


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Tracy Kiss

Social influencer, Bodybuilder, Mother, Vegan
London, UK

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