Most people would admit that they do not take sufficient care of themselves. With the stress of work, kids, love, life; everything can get in the way of being able to feel on top of your game. Your health may be the last thing on your mind, but failing to partake in self care can leave you feeling both physically and emotionally run down, and your body and mind can really suffer as a result.
If you want to discover how you can stay on top of your game and lead the most energetic and healthy life possible, read on to find out some of the best handy tips to get help you perform to the bet of your abilities, every single day.
Drink Enough Water
One of the biggest but most basic influencing factors on your mood could be the amount of water you have managed to drink. Water makes up around 70% of an average adult’s body, so denying yourself of the right amount can leave you feeling a little worse for wear. Water regulates body temperature, boosts performance during exercise and clears toxins whilst flushing out your kidneys.
If you do not consume enough, your blood flow will weaken and less oxygen will be able to reach your brain, therefore altering how you think and feel. You should aim to consume around 2 litres of water every single day, but if you struggle with staying hydrated, invest in a plastic free reusable bottle to fill up and carry around with you, and set regular reminders on your phone that can notify you to take a sip.
Eat A Nutritious Diet
The food that you decide to put inside your body each day will have a massive impact on the way you feel. Fuelling yourself with unhealthy and processed foods will leave you with little focus or energy, and your wellbeing will suffer as a result. A nutritious diet however can have the absolute opposite effect, providing you with all of the vitamins and minerals you need to thrive and carry out and task with vigour and vitality.
You should aim to include lean proteins like oily fish and chicken, complex carbohydrates such as wholegrain bread and brown rice, healthy fats like seeds and nuts and at least 5 portions of fresh fruit and vegetables each day. This will give you everything your mind and body needs to lay the foundations of your health and wellbeing, and help you feel on top of your game to tackle any strenuous job. Avoid consuming junk and fast food, such as prepackaged meals and high fat sweets and chocolates, as these will throw your blood sugar levels all over the place and eventually leave you feeling sluggish and somewhat worse for wear.
Partake In Regular Exercise
Doing some kind of regular exercise can really help to improve your overall mood. Burning up a sweat will encourage your body to release endorphins that lift your mood and can leave you feeling as though you are left with more energy than you had before you started. Getting outside for a run or even a walk can boost your mood in other ways, as just simply seeing some new faces, feeling the sun, wind or rain on your skin and the different smells and sounds that can come with simply heading outside can really bring you back down to focus on what is important.
Many people swear by exercise for mental clarity, and it’s been said that those endorphins actually work to help you better deal with stress and handle pain more easily. Try to include at least 5 work outs in every week, switching them up to keep it interesting and exercise every different muscle in your body. Try some yoga when you’re feeling a little disorganised or chaotic, or head to your nearest sports center for a boxing class if you have an excess of angst or want to destress in lightning speed. Different exercises can provide you with different end results, so don’t be afraid to put in the effort and try something new – it may help you dramatically!
Visit Your Doctor More Regularly
Many adults will refrain from visiting their GP for one reason or another, but these excuses really fall short due to the importance of getting your health regularly checked by a professional. Simply changing your diet and exercising more may not fix some of the problems you are faced with, as they could be down to more serious issues that you cannot identify or treat on your own. Especially as you get older, its so important to make regular appointments with your doctor to check your vitamin levels and ensure that you are in optimum health and can receive treatment for any issues you are facing before they get out of hand.
If you struggle to find the time to get down to your local surgery and collect any medicine you need, there are even ways of getting them delivered straight to your home. There are really no excuses when you can just grab your phone and use the web to order them straight to your door, and you can discover more here to see how you can save time today.
Practice Mindfulness & Meditation
Mindfulness and meditation are two of the most positive and healing tasks you can do to feel on top of your game, all of the time. Mindfulness is the practice of paying more attention to the current moment, and enabling yourself to live in the present and focus on the here and now. Being able to acknowledge your thoughts and feelings, whether they are negative or positive, will help you to better understand yourself, and your own wants and needs. Meditation can help to further focus your attention and help you to relax and face every situation with a balanced viewpoint.
Feeling on top of your game every day is not as tough as you might think, just acknowledge your individual requirements and provide yourself with what you need.