In our fast-paced world, sleep often gets pushed to the bottom of our priority list. We burn the midnight oil, power through on caffeine and somehow continue to try to convince ourselves that we can function just fine on a handful of hours of shut-eye. But here’s the truth: sleep isn’t a luxury, it’s an absolute non-negotiable for optimal health and well-being.
We should think of sleep as the ultimate supplement for the mind and body. It’s during those precious hours of rest that your body goes into repair mode, flushing out toxins, consolidating memories and boosting your immune system. Let’s dive into why prioritising sleep is the smartest thing that you can do for yourself:
Sharpen Your Mind
Sleep deprivation zaps cognitive function. Skimping on sleep makes it harder to focus, concentrate and ultimately learn. A well-rested brain is a sharp one, able to tackle challenges and think more freely and creatively.
Boost Your Mood
Feeling irritable or down? Sleep might be the answer! Chronic sleep loss has been linked to an increased risk of depression and anxiety. Conversely, quality sleep helps to regulate your mood and emotional well-being.
Supercharge Your Workouts
Sleep fuels physical performance. Adequate sleep allows your body to rebuild muscle tissue and recover from exercise. Plus, a good night’s rest can improve your stamina and endurance.
Fight Off Illness
Sleep strengthens your immune system, making you more resistant to getting sick. During sleep, your body produces cytokines which are proteins that help to fight off infection and inflammation.
Maintain A Healthy Weight
Sleep hormones play a role in regulating appetite.When you’re sleep-deprived, your body produces more ghrelin, which is the hunger hormone, and less leptin, the satiety hormone, making you crave unhealthy foods.
How Much Sleep Do You Really Need?
Sleep needs vary slightly from person to person, but as a rule of thumb, most adults require between 7 to 9 hours of sleep per night for optimal health. The key is to find a consistent sleep schedule that works for you and stick to it as much as possible, even on weekends and days off.
HUX Greens Powder & Sleep Supplement
I have been using HUX Greens Powders for some time now and love the benefits of this instant superfood powder that’s loaded with daily organic protein, essential vitamins A, B12, C and D and vital minerals like Magnesium, Calcium and Zinc. Mixing a sachet into a glass of water is such a quick and convenient way to boost your energy, improve gut health and strengthen immunity, wherever you are and whatever you’re doing, with the added bonus of promoting radiant skin, healthy bones and teeth. Each serving contains over 100% of your recommended daily intake of Vitamins A, C and D as well as Vitamin B12, and 13g of plant protein.
Loving my greens powder, it inspired me to try their Sleep supplement too as we’ve all had times when we struggle to switch off at the end of a stressful day, get to sleep, and actually stay asleep for a restful and rejuvenating night. What drew me to try this sleep supplement is the high quality cutting-edge ingredients which have been clinically proven to support sleep, allowing you to fall asleep faster, stay asleep for longer and wake up feeling sharper.
Just as simple as consuming my daily greens powder, I take two sleep capsules with water an hour before bed for a deep and restful sleep. The clinically trialled, gold-standard natural ingredients work to reduce anxiety, increase relaxation and improve sleep through the powerful benefits of ashwagandha, magnesium oxide, montmorency cherry powder, lemon balm, valerian extract, griffonia seed, zinc oxide and chamomile flower.
These natural sleep supplements are proudly 100% vegan, non-GMO and gluten-free, slipping seamlessly into my evening routine and leaving me feeling so beautifully rested and enthusiastic for the day ahead each morning. So let’s ditch the idea of sleep being seen as a luxury, because it’s the most powerful and natural supplement that you can invest in for a healthier, happier you.
Use code “TRACYKISDOT20” for 20% off at Hux Health.
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