Yoni Eggs: Exploring the Hype and Reality

Yoni eggs are smooth, egg-shaped crystals which are inserted into the vagina and have been generating a major buzz in the wellness world in recent years. These beautiful eggs offer a treasure trove of health and wellbeing benefits, from heightened sexual pleasure to strengthened pelvic floor muscles and naturally balanced hormones.

With so much hype swirling around, it’s only natural to wonder: are yoni eggs the key to unlocking your feminine power, or are they a fad best left untouched?

Let’s crack open the claims:

  • Pelvic Floor Powerhouse: Yoni eggs engage the pelvic floor muscles, as the body naturally contracts these muscles to keep the crystal egg in place. This act tones and strengthens the muscles, offering similar benefits to non-weighted Kegel exercises, such as improved bladder control and enhanced sexual pleasure.
  • Sexual Siren Song: Heightened sensitivity and more intense orgasms are often touted as one of the benefits of using yoni eggs. Many users report increased awareness and pleasure but it’s important to remember that sexual satisfaction is complex and influenced by multiple factors, not just physical exercises.
  • Holistic Harmony: Hormonal balancing and spiritual awakening are often mentioned whilst using yoni eggs which can be a very mindful practice of which results vary for each individual.

Before you embark on your yoni egg journey, consider these crucial points:

  • Safety First: Consider that improper use, or poor hygiene practices, may lead to infections or irritation.
  • Material Matters: Opt for smooth, polished crystals such as jade or rose quartz. Avoid porous materials like obsidian that can harbour bacteria.
  • Cleanliness is Key: Thoroughly wash your eggs with soap and water before and after each use. Store them in a cool, dry place.
  • Listen to Your Body: Start with short insertion times and gentle movements. Stop if you experience any discomfort or pain.
  • Don’t Replace, Enhance: Yoni eggs can be a complementary practice, but they shouldn’t replace seeking professional help for conditions like incontinence or sexual dysfunction.

Ultimately, the decision to use yoni eggs is a personal one. Approach them with caution, prioritise safety and manage your expectations. If you’re looking for pelvic floor strengthening, consider starting your journey by performing Kegel exercises under the guidance of a healthcare professional before progressing to weighted yoni eggs. True female empowerment comes from understanding and respecting your body.

If you do choose to explore the world of yoni eggs, please proceed with an open mind and focus on listening to your body’s inner wisdom.

Visit the Evergreen UK Boutique crystal store here to see their plentiful range of yoni eggs, crystals and gifts.


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Tracy Kiss

Social influencer, Bodybuilder, Mother, Vegan
London, UK

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