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Tag - meditation

Do You Know Yourself?

2 weeks ago

Seven Benefits of Mindfulness...

June 19, 2019

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Rate my “my abs are on fire” face out of 10 😝Without pain and sacrifice we have nothing my darlings - if you don’t have to earn it then it will never be worth it. Be prepared to fight for what you love and build your futures foundation brick by brick with your own blood sweat and tears. The more stability and security you can create in life for yourself and by yourself the less likely anyone or anything can come along and hurt you or take it away from you. Everything you do deserves 100% of your effort at all times because success only comes from dedication and consistency, so knuckle down and be prepared to walk the walk instead of just talking the talk. Wishing you all peace love and happiness on this blessing of a day 🙏🏼 #absworkout #outdoorworkout #nodaysoff #gainstrain #quarantineandgym

Left or right? 🧡 check out my l!nk in my bi0 👀🔥 Some say a person is never more beautiful than when they are comfortable with their clothes and skin they are in. I believe beauty comes from being wholeheartedly yourself and at peace with who you are. Know yourself, find yourself and never be ashamed to BE yourself in a world filled with billions of people who are NOT you! Whether I’m dressed up or down or feeling glamorous or casual I still feel like ME and I’m still myself. I don’t rely on makeup, jewellery, clothes or accessories to feel beautiful or accepted, if anything I feel the most me when I’m not wearing anything at all! Whilst it’s nice to wear something you love - a perfect pair of jeans or great fitting dress - it’s important not to get lost in the distraction of the surface and focus entirely on the appearance of others to deem them beautiful, worthy of your time or successful - what matters most is what is deep within. By all means you can use fashion and beauty to feel your best and have more confidence; please recognise that it’s not what you wear but the way that you compose yourself whilst wearing it that makes something stylish! You can pull off any look in the world so long as you feel comfortable in your own skin 🧡
Fashion: @femmeluxefinery #fashionblogger #khaki #savingtheworld #fashionista #lbd

So many of us hold back on achieving our dreams be

So many of us hold back on achieving our dreams because we worry “what if it goes wrong?” Of course anything can fail at any time and we will ALWAYS make mistakes because we are human! It’s ok!! We may only win 1 out of every 10 obstacles we face but that doesn’t mean that we should stop trying, afterall one of something is 100% more than none of something! The more we try the more we learn and learning from our mistakes in life is such a valuable lesson because it helps us to succeed in future endeavours by doing things differently and knowing what to look out for. It’s only when we repeat our mistakes time and time again without changing our ways that we get stuck in a rut and face failure. Never be put off of trying something new, wanting to better yourself and achieving your goals. Yes you COULD make a mistake, or you COULD achieve the life of your dreams - what have you really got to lose? The only true mistake is not trying at all and wasting this beautiful opportunity of life 🙏🏼 #mistake #oops #makenomistake #nevergiveup #keepongoing

What’s your favourite pizza topping? 🍕 come a

What’s your favourite pizza topping? 🍕 come and see why I’m in the top 1% of onlyfans creators www.onlyfans.com/tracykiss and get 30 days of hot uncensored content for only $3 - that’s the price of a beer!🔥 Being gluten and dairy intolerant I love a thin base vegan-cheese and spicy veggie-feast pizza with a splash of hot sauce and chilli flakes! A lot of people - and especially children and babies - are lactose intolerant and it comes as a bit of a surprise to most. When you think about it, we’re only intolerant to dairy because we’re humans and are designed to drink breast milk from another human, NOT the milk of an animal or different species! We’re probably also intolerant to giraffe and panda milk too if we tried, it’s like asking your car to drive well with a tank filled with jelly instead of petrol - how bizarre! The cleaner your diet and less additives and processed foods you consume the healthier you will be, I’ve found a healthy plant-based way to have pizza aside from intolerances, all in moderation my darlings, stay safe and be well 🙏🏼
📸 @rawedx 🍕 @romeothehemmy
#pizza #pizzalover #pizzatime #pizzaholic #pizzamania

Can I get the worlds tiniest bikini award for this

Can I get the worlds tiniest bikini award for this? 👙🧡I’m rocking this hot little number on www.onlyfans.com/tracykiss today and I PROMISE it’s going to raise your temperature! 🔥 Since the gyms shut down two months ago I’m nowhere near as structured and tight on my weight training as I’ve always been; quarantine restrictions have also shut down my local outdoor fitness trail and working from home and studying means that I’m literally the least active I’ve ever been - but it’s ok, this is only temporary! I’ve noticed my body changing, my muscles are softening and my body is forming curves and losing definition. I guess this is can be my “off season” where you rest, relax and recover ready to go hard and train for the summer peak. We all need to manage our lifestyles in a way that works for us as there’s no such thing as a one size fits all. Don’t be too hard on yourself, cut yourself some slack, lighten up and have fun with fitness - it’s far more enjoyable when you bring positivity to the table. As soon as lockdown is over we can all get back to beast most and get ripped, so for now let’s appreciate this mini-break and respect the balance and lessons bestowed upon us throughout life 🙏🏼 #worldssmallestbikini #summerbodyloading #orangeisthenewblack #bikinibodybuilders #missingthegym

Good health is not about the weight that you lose

Good health is not about the weight that you lose but the quality of life that you gain 🌱Good nutrition can prevent 95% of all diseases, increase your energy levels, give you far more strength and stamina and help you to sleep well at night. Your body is your temple so keep it pure and clean always my darlings. Here I’ve topped my gluten free vegan oats with fresh banana, raspberries, pomegranates and a dusting of cinnamon along with a glass of whizzed up fresh orange juice and blueberries, cucumber, mint, carrot, spinach leaves and milled linseed ☺️ how are you fuelling your beautiful body today? #foodismedicine #foodisfuel #foodism #goodfood #nutritionmatters

Rate my facemask-bikini out of 10 and then tag a f

Rate my facemask-bikini out of 10 and then tag a friend who needs some protection 🦠 Come and join me on www.onlyfans.com/tracykiss for uncensored phone pics and videos and vip.tracykiss.com for uncensored sexy photoshoots - get 30 days access to ALL of the content I’ve ever made for the price of just a coffee / beer! 🔥 I made this bikini out of (washable and reusable) face masks to highlight the fact that we will SPEND MONEY on preventative equipment to protect us from getting sick from catching and spreading germs, yet at the same time we fail to take care of our IMMUNE SYSTEM which naturally protects us from illnesses and disease from within for FREE. Why spend money on external factors when we actively neglect everything we need internally by failing to take care of our own health? If you are healthy and strong you are less likely to get sick in the first place because prevention is far better than a cure. Please understand that whatever you do to keep yourself safe is a GOOD thing and I wholeheartedly support people using and wearing masks, gloves and hand sanitiser; yet it breaks my heart to see people eating junk food, over consuming alcohol, taking drugs, smoking and dangerously dieting or starving themselves to lose weight. Your body WANTS to serve and protect you, to keep you fit and strong and full of energy, but if you pump it with bad fat, toxins and deny it adequate nutrition you will only become weak and get sick often and easily. Take responsibility of your body instead, treat it with respect and put your health first. Sleep 8hrs a day, drink plenty of water, eat 5 servings of fruit and vegetables each day, walk for half an hour at a time, keep active, enjoy the sunshine sensibly, reduce your intake if processed foods and love what you see in the mirror when you wake up everyday with enthusiasm and stamina. You deserve to have a quality of life, to live for as long as possible, to live well and see your great grandchildren grow! Don’t shorten or diminish this blessing we’ve all been given, put your health and happiness first and be the change the world needs to see 🙏🏼 #healthiswealth #quarantine #facemask #facemaskbikini #immunesystemsupport

Naughty or nice? 😈😇 You’ve seen my smoking

Naughty or nice? 😈😇 You’ve seen my smoking hot uncensored video with @miss_victoria_may on www.onlyfans.com/tracykiss right? 🔥 I find it fascinating how we feed off of people’s energy, how you can feel entirely at ease with one person yet completely on edge with another. When somebody gets your vibe, understands you and lets you be you it’s the most incredible feeling and freedom. There are far too many people in the world who judge, criticise and feel in competition with others. I hope for a day when strong minded, independent, genuine individuals helping one another become the majority rather than the minority. Until that time keep your circle close, surround yourself with wholeheartedly genuinely good people and let others live and learn the errors of their ways 🙏🏼 📸 @rawedx #youdoyou #girlpower #femaleempowerment #allworkandnoplaymakesjackadullboy #quarantineandchill

Please rate my shorts out of 10? 🍑then check ou

Please rate my shorts out of 10? 🍑then check out my hot and censored content on www.onlyfans.com/tracykiss get 30 days access to hundreds of exclusive pics and videos for the price of a beer! 🔥When I need peace and strength I turn to nature because it’s so refreshing and uplifting to walk through trees and listen to the breeze amidst lush greenery and the fragrances and perfumes of the earth. We can learn so much from nature, especially trees - to stay grounded yet never stop growing, stand strong, become unbreakable and always true to our roots. The more in touch we are with nature the more at peace we will be with the world. Exchange chaos and stress for silence and serenity instead and you’ll flourish. Step outside whenever possible, enjoy the sunshine, feel the earth beneath your feet and remember what it is to be alive. Don’t just live to pass time, experience and feel everything around you, pay attention, pay your respects and be thankful for yet another blessed day 🙏🏼 #growth #gains #gainsgainsgains #glutes #tooblessedtobestressed

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