Shine From Within: Natural Beauty Hacks For Hair, Skin, Nails & Sleep

Looking and feeling your best isn’t just about applying external products; true radiance comes from within, naturally nurtured by all that you put into your body. So let’s take a look at how to naturally support your hair, skin, nails, and sleep for a more humble and holistic approach to beauty and wellbeing…

Fuelling Your Beauty

  • Nourish Your Locks: Biotin, a B vitamin, plays a key role in hair health. So try to include biotin-rich foods such as almonds and avocados in your diet. Fatty acids like Omega-3s, found in flaxseeds helps to promote shine and strength.
  • Glowing Skin From Within: Hydration is key! We should aim to drink eight glasses of water daily. Vitamin C, a powerful antioxidant, supports collagen production and is the building block of youthful skin. Load up on your citrus fruits, berries and leafy greens for the ultimate boost. Zinc, found in pumpkin seeds and chickpeas, also aids in wound healing and may help with acne.
  • Strong Nails, Not Scratches: Biotin is your friend here too! Try to include protein-rich foods, such as lentils, in your diet for strong and healthy natural nails.

Natural Sleep Solutions

  • Magnesium Magic: This mineral promotes relaxation and muscle tension relief, aiding sleep quality. Include leafy greens, nuts, and seeds in your diet, or consider a natural magnesium supplement before bed.
  • Chamomile Power: This calming herb has been used for centuries to promote relaxation and better sleep. You can sip on a cup of chamomile tea before bedtime to reap the benefits of this natural sleep aid.
  • Create a Sleep Sanctuary: Establish a relaxing bedtime routine is key. Dim the lights, avoid screens for an hour before bed and try to create a cool, calm, dark sleep environment free from distractions.

Hux Health Beauty & Sleep Supplements

If you’re looking for a daily vitamin to tackle your beauty and sleep needs all in one, then Hux have the most fantastic Beauty & Sleep range for which you take two tablets each day with water. Expertly curated to help you to look healthier and sleep better, this special supplement multi-pack boasts the benefits of healthier hair, glowing skin and stronger nails whilst helping you to fall asleep faster, stay asleep for longer and wake up feeling sharper for your day ahead.

I find that at the end of a long and busy day, chronic stress can wreak havoc on my sleep, skin, and overall health as it’s all too easy to burn the candle at both ends and take on too much responsibility in life. Whilst I make a conscious effort to practice relaxation techniques such as deep breathing and meditation to help me to unwind, these vegan-friendly supplements have been a game changer for me as I’m able to up my quality and duration of sleep which in turn helps me to look and feel fresher and healthier from within.

We all deserve to sleep soundly and reset our body and mind at the end of each day, to allow us to take on the challenges of the morning with gusto and a can-do attitude which can be difficult when you’ve had a restless sleep, are battling brain fog and feel as though you’ve aged overnight. Sometimes a natural helping hand is just the answer.

But remember: Consistency is key! By incorporating these natural supplements and mindful practices into your routine, you’ll be well on your way to glowing skin, strong nails, luscious hair, and a restful night’s sleep – all of the ingredients for a more naturally radiant you!

Use code “TRACYKISDOT20” for 20% off at Hux Health.

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Tracy Kiss

Social influencer, Bodybuilder, Mother, Vegan
London, UK

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