We often take for granted the simple act of turning on the tap and filling a glass with cool, refreshing drinking water. In many parts of the world, tap water is treated and considered safe...
Category - Health
NAD+: Your Daily Dose of Cellular Vitality
Nicotinamide Adenine Dinucleotide, or NAD+, has been touted as a key player in everything from cellular energy to DNA repair, the buzz around NAD+ is undeniable. With the potential to...
Unlocking Vitality: A Deep Dive Into Key Supplements To Benefit Your Health
In the pursuit of a vibrant, active life, sometimes our bodies need a little extra support from supplements which our diets lack. I personally love Altura Labs and their commitment to high...
What Happens When We Sleep? More Than Just Rest
Sleep is one of the most fundamental human needs, right alongside food, water and air. Yet, it’s often the first thing to be sacrificed in a busy lifestyle. We cram our schedules...
The 5:2 Fasting Method: A Flexible Path to Health
In health and wellness, new approaches to eating patterns are constantly emerging. One that has gained significant traction recently, and maintained its popularity for many years, is the...
Beyond The Belly Ache: What Happens When Our Gut Bacteria Goes Rogue
We’ve all heard the buzz about gut health and the microbiome before, and for good reason, but what’s it all about? Our gut is in fact home to trillions of bacteria, fungi, and...