Autumn is a beautiful time of year, with leaves changing colour and a chill in the air. It’s also a time when our routines change as the days get shorter and cooler, which can make it...
Category - Health
The Benefits Of Using An Acupressure Mat
Acupressure mats are a type of alternative therapy that have been used for centuries to relieve pain, improve circulation and reduce stress. These mats are covered in small plastic spikes...
Natural Cycles: Hormone-Free Birth Control
Ladies, and gentlemen, let’s talk ovulation! From my very first period it’s been such a rocky road for me which has led to me trying almost everything and anything over the...
What Is The ASA Foundation Challenge On Social Media?
You may have seen people on social media laughing, dribbling and creating funny videos in their kitchens with lemons and limes in their mouths and wondered to yourself “what is this...
Self Healing Diet: By Brian Clement & Anna Marie Clement
When I heard about the Self Healing Diet by Brian Clement and Anna Marie Clement book signing coming to London I immediately booked my 15yr old daughter Millisent and I first row seats. As...
Could Your Period Pain Be A Sign Of Something More Serious?
Period pains can be debilitating and affect your ability to carry out day-to-day life. Many people are under the impression that severe period pains are something that just has to be dealt...