With summer holidays, wedding season and sun-drenched garden parties fast approaching, many of us are looking to shed that little excess body fat and feel our most confident. We’ve all...
Category - Fitness
Ready For Anything: My Spring-to-Summer Style Staples
We’ve all taken a sneaky glance at our weather app, only to be greeted with a mix of sun, clouds and thunderclouds which instantly destroys our motivation to hit the gym or head out for a...
Setting A Foundation: Why Protein Is Essential For A Stronger You
We talk a lot about wellness and self care, but if we strip all of the buzzwords away, our health really comes down to the building blocks that we give our bodies. For women especially...
The Ultimate Comfort Food Upgrade: High-Protein Vegan Mac & Cheese
There is something nostalgically soothing about a bowl of mac and cheese, isn’t there? Whether it’s a nod to childhood, the ultimate post-gym reward, or just the culinary equivalent of a...
Good Vibrations: Why Your Health Routine Might Need A Shake-Up
In the fitness world, we’re often told that “no pain, no gain” is the gold standard. But what if I told you that standing still, on a platform vibrating at high frequencies...
A Robe That Conquers The Rain: Keeping Active In The Elements
When the weather turns from endless blue summer skies to washed out windy weekends, it’s all too tempting for us to retreat to the comfort of the sofa with a cosy blanket and binge watch...