I first discovered Michael Hutchinson at the Om Yoga Show where he had a stall in the exhibition hall to promote his new book Breath For Health. Michael is a yoga therapist who trained with...
Category - Health
Do You Have Diabetes? Signs & Symptoms
If you are concerned about diabetes, perhaps because you know you have a family history of it, then it is obviously a good idea to be aware of it and to make sure that you are looking out...
Doctor Seaweed’s Weed & Wonderful Seaweed Supplements
Living just a stones throw from Central London, England, I have to confess that interactions with seaweed hasn’t been a regular occurrence within my non-coastal upbringing or day to...
Easy Tips For Watching Your Weight This Autumn
Autumn is a beautiful time of year, with leaves changing colour and a chill in the air. It’s also a time when our routines change as the days get shorter and cooler, which can make it...
The Benefits Of Using An Acupressure Mat
Acupressure mats are a type of alternative therapy that have been used for centuries to relieve pain, improve circulation and reduce stress. These mats are covered in small plastic spikes...
Natural Cycles: Hormone-Free Birth Control
Ladies, and gentlemen, let’s talk ovulation! From my very first period it’s been such a rocky road for me which has led to me trying almost everything and anything over the...